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Montage-/Gebruikershandleiding
31
Doelhartslag voor vetverbranding
20-24
Doelhartslag voor vetverbranding
Hartslag BPM (slagen per minuut)
Leeftijd
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154 150 145 141 137 133 128 126
Maximale Hartslag
Doelhartslagzone
(blijf binnen deze zone voor
een optimale vetverbranding)
118 115 112 109 106 103 100 97 94 91 88
De graek is een beknopte richtlijn met de doorgaans voorgestelde doelhartslagwaarden voor personen van uw leeftijd. Zoals we hierboven reeds
vermeldden, kan uw optimale doelhartslag hoger of lager liggen. Vraag uw arts om advies in verband met uw persoonlijke doelhartslagzone.
Opmerking: Zoals dat met alle trainingen en fitnessprogramma's het geval is, moet u ook hier de intensiteit en de duur van de training
naar eigen goeddunken verhogen.
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