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Bowflex BXT16 Manual

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Customize the Goal for the Calorie Goal Program
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1. Push the Calorie Goal button.
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7KHGHIDXOW&DORULH*RDOYDOXHLVFDORULHVDQGLVDGMXVWHGLQFDORULHLQFUHPHQWVFDORULHVLVWKHPLQLPXPYDOXHIRUDZRUNRXW
calories the maximum value.
 3XVK67$57WRVHWWKHYDOXHDQGEHJLQD&DORULH*RDO3URJUDPZRUNRXW
Target Heart Rate (HR) Program
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zone, the 30 minute workout begins.
Note:7KHFRQVROHPXVWEHDEOHWRUHDGWKHKHDUWUDWHLQIRUPDWLRQIURPWKH+HDUW5DWH0RQLWRUIRUWKHSURJUDPWRZRUNFRUUHFWO\
 3XVKWKH7DUJHW+5EXWWRQ
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PDFKLQH·VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\7KHKHDUWUDWHGLVSOD\HGRQWKHFRQVROHLVDQDSSUR[LPDWLRQDQGVKRXOGEHXVHG
IRUUHIHUHQFHRQO\
7KH7DUJHW+HDUW5DWHSURJUDPXVHVWKHDJHRIWKHXVHUSUR¿OHWRVHWWKH(QGXUDQFHKHDUWUDWH]RQHYDOXHV5HYLHZWKHXVHUSUR¿OHWREHVXUHWKH
age value is correct.
Note:%HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWH]RQHZKHQVHWWLQJWKHJRDO7KH&RQVROHZLOOGLVSOD\WKHKHDUW
rate value based on the current User settings.
Fitness Score Display
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XVLQJSHUIRUPDQFHGDWDWLPHGLVWDQFHDQGDYHUDJHKHDUWUDWHRUDQHVWLPDWHRIDYHUDJHKHDUWUDWHLIWKDWGDWDLVXQDYDLODEOH920D[LVWKH
PD[LPDOR[\JHQFRQVXPSWLRQRIWKHDHURELFSK\VLFDO¿WQHVVRIWKHLQGLYLGXDODQGLVDGHWHUPLQDQWRIWKHHQGXUDQFHFDSDFLW\RIWKH8VHUGXULQJ
SURORQJHGH[HUFLVH9 9ROXPH2 2[\JHQDQG0D[ PD[LPXPUDWH
For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your
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Note:8VLQJD+HDUW5DWH&KHVW6WUDSSURYLGHVWKHPRVWDFFXUDWHLQIRUPDWLRQWRFDOFXODWHWKH)LWQHVV6FRUH$)LWQHVV6FRUHLVSURYLGHG
when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart rate is supplied, an approximation
based on the User Profile will be used to calculate the score.
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Note:$8VHU¶VVFRUHPD\GURSVOLJKWO\LIIDWLJXHLVSUHVHQW:LWKWKHSURSHUFRPELQDWLRQRIH[HUFLVHDQGUHVWD8VHU¶V)LWQHVV6FRUHZLOOULVH
LQDVLPLODUZD\WRWKHLU920D[7KLVZLOODOVREHUHIOHFWHGLQWKHLUDELOLW\WRSHUIRUPORQJHURUIDVWHUZRUNRXWV)LWQHVV6FRUHVVKRXOG
only be compared to your previous scores and not to other User Profiles.
… 44 …


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