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Hanging Hip-Leg Raise
Exercises
Inverted Row (Assisted)
Motion
Face away from tower. Stand below
sling straps.
Place upper arms in straps and grasp
straps above.
Raise legs by flexing hips until fully
flexed, tuck knees, and raise feet
toward pull-up bar by flexing waist.
Muscles worked:
Core, Abdominals
Bar Position:
Not used
Accessory:
Sling straps
Success Tips
It may be necessary to completely flex hips
before waist flexion is possible.
Variation
Do exercise without sling straps by holding the
Pull Up Bar.
Return until waist and hips are extended
downward.
Repeat.
Motion
Sit facing tower, with knees bent and
heels braced on tower base frame.
Grasp handgrips and lie supine (on
your back).
Keeping heels in contact with the
floor, and elbows pointed slightly
outward, stay seated and pull body
towards back of tower, while bending
at the hip, until seated upright.
Muscles worked:
Shoulders, Posterior
Deltoids
Bar Position:
Lower
Accessory:
Handgrips
Return to original position.
Repeat.
19
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