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Exercises
Squat (Assisted Single Leg)
Motion
Stand facing the tower. Grasp E-Z Adjust
Bars with enough contact for balance.
Balance on one leg with opposite leg
extended straight forward as high as
possible.
Squat down while keeping leg elevated
and back straight.
Raise body back up to original position.
Repeat.
Continue with opposite leg.
Muscles worked:
Quadriceps, Glutes
Bar Position:
Middle
Success Tips
Keep the supporting knee pointed in the same
direction as the foot.
Forward Angle Calf Raise
Motion
Stand facing the tower. Grasp E-Z Adjust
Bars and step back so body is angled
forward with body straight and arms
extended perpendicular to body.
Lift one leg to rear by bending knee.
Raise heel by extending ankle as high as
possible.
Lower heel allowing foot to come back
down flat on floor.
Muscles worked:
Calves
Bar Position:
Middle
Success Tips
Keep supporting knee straight throughout
exercise, or bend slightly only during stretch.
Repeat.
Continue with opposite leg.
15
15


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