Manual Bowflex Blaze Home Gym (page 72 of 80) (English)

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Shopping List

Quantities needed for listed items will depend

on your specific selections. Review your choices

and adjust the shopping list accordingly. It may be

helpful for you to photocopy this list each week

before doing your shopping.

Staples

Orange juice, skim milk, whole-wheat bread,

Promise Ultra

Vegetable Oil Spread, Italian

fat-free dressing, Dijon mustard, safflower oil,

noncaloric beverages

(tea, decaffeinated coffee, diet soft drinks, water).

Grains

Bagels, Sarah Lee (frozen)

Cereals — 1.5 oz. (42 g) serving equals

approximately 165 calories; Kellogg’s

Low-Fat

Granola (without raisins), General Mills

Honey

Nut Clusters, General Mills

Basic 4.

Wheat germ, malted milk powder, popcorn

(microwave light).

Fruits

Bananas, large (8 3/4 inches [22 cm] long), apples

(3-inch [7.6 cm] diameter), cantaloupes (5-inch

[12.7 cm] diameter), dried prunes, raisins.

Vegetables

Lettuce, tomatoes, whole kernel corn (canned no

salt added), sweet peas, (canned no salt added),

sliced white potatoes (canned), cut beets (canned).

Dairy

Yogurt (light nonfat), cream cheese (light), cheese

(fat-free), low-fat frozen yogurt, Carnation

Instant

Breakfast packets, Champion UltraMet

Packets.

Meat, Poultry, Fish and Entrees

Chicken (thin sliced), turkey (thin sliced), tuna

(canned in water), sirloin steak (lean).

Canned soup:

Healthy Choice

Hearty Chicken, Campbell’s

Healthy Request Hearty Vegetable Beef.

Frozen microwave dinners or entrees:

Lean Cuisine

Glazed Chicken Dinner, Lean

Cuisine

Lasagna with Meat Sauce, Lean Cuisine

Lunch Express Broccoli & Cheddar Cheese over

Potato, Weight Watchers

Macaroni and Cheese,

Healthy Choice

Grilled Turkey Breast.

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Others manual(s) of Bowflex Blaze Home Gym

Bowflex Blaze Home Gym Installation Guide - English - 24 pages

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Bowflex Blaze Home Gym Manual

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