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FORBLIV OPMÆRKSOM PÅ DINE OMGIVELSER
Dine sleepbuds™ er designet til at maskere støj og uro, mens du sover. Af den grund
kan de påvirke din evne til at høre andre lyde som f.eks. alarmer, advarselssystemer,
mennesker og kæledyr.
INDSTIL EN PASSENDE LYDSTYRKE
For at afbalancere niveauet af støjmaskering med den opmærksomhed, du ønsker,
skal du indstille et lydstyrkeniveau, der passer til dine behov. Lydstyrken skal være høj
nok til at maskere støj, der forstyrrer din søvn, men ikke så høj, at du ikke kan høre de
lyde, du gerne vil høre.
I Bose Sleep-appen skal du indstille lydstyrken til laveste niveau og derefter øge den
gradvist, indtil du når et passende niveau. Jo lavere lydstyrke, jo mere sandsynligt er
det, at du vil kunne høre de lyde, du gerne vil eller skal kunne høre.
TIPS TIL BEVARING AF OPMÆRKSOMHEDEN
Hvis du er bekymret for din evne til at høre lyde, mens du bruger dine sleepbuds™,
skal du prøve følgende tips.
Grundlæggende tips
Hvis du sover sammen med din partner, kan du overveje at stole på, at din partner
hjælper dig med at være opmærksom på omgivelserne, mens du bruger dine
sleepbuds™.
Avancerede tips
Disse tips gør dine sleepbuds™ mindre effektive i forhold til at maskere støj, men øger
din opmærksomhed på omgivelserne yderligere.
Brug kun én sleepbud™.
Indstil din aktuelle maskeringslyd, så den stopper efter en bestemt periode i stedet
for at blive afspillet hele natten. Det gør du ved at indstille en sleeptimer for din
aktuelle maskeringslyd i Bose Sleep-appen.
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