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Kauarismøq kai synt¸rhsh
Na aposynd™ete to sºdero apø to re¥ma prin kånete
opoiad¸pote ergasºa kauarismo¥ ¸ synt¸rhshq.
1. Afo¥ telei˜sete to sid™rvma, bgålte to b¥sma
apø thn prºza kai af¸ste na kry˜sei to p™lma toy
sºderoy prin to kauarºsete.
2. Kauarºste to skeletø, th lab¸ kai to s˜ma toy
sºderoy me ™na ygrø panº.
3. An to p™lma ™xei lervueº me akauarsºeq ¸ ojeºdia,
kauarºste to me ™na ygrø panº.
4.Mh xrhsimopoieºte drastikå proıønta ¸
dialytikå.
F¥lajh thq syskey¸q (D)
1. Af¸ste to sºdero na kry˜sei prin to fylåjete.
2. Bålte to
kai aytøn toy l™bhta atmo¥
sth u™sh kai apos¥rate to kal˜dio apø to
re¥ma.
3. Topoueteºste to sºdero pånv sth båsh toy, me to
p™lma proq ta kåtv.
4.
P™lma prostasºaq yfasmåtvn (E)
(Se merikå mont™la)
To prostateytikø aytø xrhsimopoieºtai gia na
sider˜nete me atmø eyaºsuhta ro¥xa se ychl¸
uermokrasºa xvrºq na ta blåptete. Me th xr¸sh toy
prostateytiko¥ p™lmatoq, epºshq, den eºnai anagkaºo
na xrhsimopoieºte ™na panº prokeim™noy na apofe¥gete
thn emfånish låmchq se sko¥ra yfåsmata.
Saq synisto¥me na jekinåte to sid™rvma se ™na mikrø
m™roq thq esvterik¸q øchq toy ro¥xoy prokeim™noy
na el™gjete to apot™lesma.
Gia na topouet¸sete to prostateytikø p™lma,
bålte pr˜ta th m¥th toy sºderoy sto åkro toy
prostateytiko¥ kai trab¸jte thn elastik¸ tainºa
pånv apø to kåtv pºsv m™roq toy sºderoy
m™xri na efarmosueº kalå. Gia na afair™sete
to prostateytikø, trab¸jte thn elastik¸ tainºa
prokeim™noy na thn apeleyuer˜sete apø to sºdero.
Mporeºte na promhueyueºte to p™lma prostasºaq
yfasmåtvn apø ta ejoysiodothm™na s™rbiq ¸ apø
ejeidikeym™na katast¸mata.
Kvdikøq ejart¸matoq Onomasºa toy
ejart¸matoq
571510 TDZ2045
“Calc‘n clean” (F)
Kauarismøq toy l™bhta
.
1.
2. Topoueteºste th syskey¸ sto xeºloq toy nerox¥th.
5. Krateºste th genn¸tria atmo¥ se anåpodh ståsh
kai, me mia kanåta, gemºste ton l™bhta (sth båsh
toy) me 1/4 toy lºtroy nerø.
6. Anakineºste th båsh gia merikå deyterølepta kai
adeiåste thn entel˜q sto nerox¥th ¸ se ™nan koybå.
Prokeim™noy na epit¥xete ™na kal¥tero apot™lesma,
saq synisto¥me na pragmatopoi¸sete ayt¸ th
diadikasºa d¥o for™q.
Shmantikø: Prin ton kleºsete janå, bebaivueºte øti
den ™xei meºnei nerø l™bhta.
7. Topoueteºste janå to kapåki apox™teyshq kai sfºjte
to me d¥namh xrhsimopoi˜ntaq ™na nømisma.
8.