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Bollire, cuocere a vapore, stufare
Riso (con doppia quantità di acqua) 2.5 - 3.5 15 - 30
Riso al latte*** 2 - 3 30 - 40
Patate lesse 4.5 - 5.5 25 - 35
Patate lesse in acqua salata 4.5 - 5.5 15 - 30
Farinacei, pasta* 6 - 7 6 - 10
Pasticcio 3.5 - 4.5 120 - 180
Minestre 3.5 - 4.5 15 - 60
Verdura 2.5 - 3.5 10 - 20
Verdure, surgelate 3.5 - 4.5 7 - 20
Cuocere nella pentola a pressione 4.5 - 5.5 -
Stufare
Involtini 4 - 5 50 - 65
Stufato 4 - 5 60 - 100
Gulasch*** 3 - 4 50 - 60
Stufare / cuocere arrosto con poco olio*
Fettina, naturale o impanata 6 - 7 6 - 10
Fettina, surgelata 6 - 7 8 - 12
Cotoletta, naturale o impanata** 6 - 7 8 - 12
Bistecca (spessore 3 cm) 7 - 8 8 - 12
Petto di pollo/tacchino (spessore 2 cm)** 5 - 6 10 - 20
Petto di pollo/tacchino, surgelato** 5 - 6 10 - 30
Polpette (spessore 3 cm)** 4.5 - 5.5 20 - 30
Hamburger (spessore 2 cm)** 6 - 7 10 - 20
Pesce e filetto di pesce, naturale 5 - 6 8 - 20
Pesce e filetto di pesce, impanato 6 - 7 8 - 20
Pesce, impanato e surgelato, ad es. bastoncini di pesce 6 - 7 8 - 15
Scampi, gamberi 7 - 8 4 - 10
Sauté di verdure e funghi, fresco 7 - 8 10 - 20
Piatti misti, verdure, carne a strisce alla maniera asiatica 7 - 8 15 - 20
Piatti misti, surgelati 6 - 7 6 - 10
Crêpe (cuocerle una alla volta) 6.5 - 7.5 -
Omelette (cuocerle una alla volta) 3.5 - 4.5 3 - 6
Uova al tegamino 5 - 6 3 - 6
Friggere* (friggere 150-200 g per porzione progressivamente in 1-2 l di olio)
Prodotti surgelati, ad es. patate fritte, bocconcini di pollo 8 - 9 -
Crocchette, surgelate 7 - 8 -
Carne, ad es. porzioni di pollo 6 - 7 -
Pesce, panato o in pastella di birra 6 - 7 -
Verdure, funghi, impanati o in pastella di birra, tempura 6 - 7 -
Pasticcini, ad es. krapfen/bomboloni, frutta in pastella di birra 4 - 5 -
Livello di cot-
tura
Tempo di cot-
tura (min.)
* Senza coperchio
** Girare ripetutamente
***Preriscaldare al livello di cottura 8 - 8.5
44


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