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TQ oçÄÉêí=_çëÅÜ=e~ìëÖÉê®íÉ=dãÄe
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åxiª¸å¯å ªa¸å¯å ªæø cÿoc¹epe²e¸¸ø
µa µ¯i¸a¯å ÿepioª ¹påaæo¨o ñacº.
o¸å ¸e ¯o²º¹¿ µa¯i¸å¹å co¢o÷ ¯eªåñ¸åx
cÿoc¹epe²e¸¿ i ®o¸cºæ¿¹aýi¼.
Óo¢ o¹på¯a¹å ªo®æaª¸iòº i¸íop¯aýiï
ÿpo ¹e, óo oµ¸aña÷¹¿ ¯ic¹ ²åpº i oªå
op¨a¸iµ¯i, ®ic¹®oa i ¯’øµoa ¯aca,
a ¹a®o² ªæø 嵸añe¸¸ø iªea濸åx ªæø
ac µ¸añe¸¿ ýåx ÿapa¯e¹pi, µep¸i¹¿cø,
¢ºª¿ æac®a, ªo co¨o æi®apø.
¥opaªa:
Óo¢ o¹på¯a¹å ÿopi¸ø¸¸i
peµºæ¿¹a¹å å¯ip÷a¸¸ø, µa²ºa¹åcø
cæiª ®o²¸o¨o ª¸ø oªå¸ i ¹o¼ ²e ñac
ªo¢å µa ¹åx ca¯åx º¯o (pe®o¯e¸ªºƒ¹¿cø
µa²ºa¹åcø ñepeµ 3 ¨oªå¸å ÿicæø
ÿpå¼o¯º ï²i ñå µa¸ø¹¹ø cÿop¹o¯).
®aµi®a:
©æø ªi¹e¼ i®o¯ ¯oæoªòe
10 po®i peµºæ¿¹a¹å å¯ip÷a¸¸ø
¸e ¯a÷¹¿ ÿo®aµoo¨o µ¸añe¸¸ø.
Óo oµ¸añaƒ BMI?
I¸ªe®c ¯acå ¹iæa (BMI) — ýe ÿo®aµ¸å® ¯ipå
ªæø 嵸añe¸¸ø a¨å ¹iæa æ÷ªå¸å.
³a ªoÿo¯o¨o÷ ý¿o¨o ÿo®aµ¸å®a ¯o²¸a
嵸añå¹å, ñå ƒ a¨a ¹iæa ¸op¯a濸o÷,
¸aªæåò®oo÷ a¢o ¸eªoc¹a¹¸¿o÷.
I¸ªe®c ¯acå ¹iæa (BMI) — ýe c¹ºÿi¸¿
iªÿoiª¸oc¹i a¨å ¹iæa ®¨ ¹a µpoc¹º
®.¯. BMI 嵸añaƒ¹¿cø ®¨/¯
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ÿpå¢æ嵸oï opiƒ¸¹o¸oï oýi¸®å.
Ø® ÿpooªå¹¿cø å¯ip÷a¸¸ø
¯ic¹º ²åpº op¨a¸iµ¯i?
¯ic¹ ²åpº op¨a¸iµ¯i å¯ip÷ƒ¹¿cø
µa ÿpå¸ýåÿo¯ ¢ioeæe®¹påñ¸o¨o a¸aæiµº
ÿo¸o¨o oÿopº ¹iæa (BIA).
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ªæø æ÷ªå¸å eæe®¹påñ¸å¼ c娸aæ, ø®å¼
ÿpoxoªå¹¿ ñepeµ ¹iæo.
¥på ý¿o¯º å¯ip÷ƒ¹¿cø oÿip (i¯ÿeªa¸c),
ø®å¼ ¹iæo ñå¸å¹¿ c娸aæº.
Ýe¼ oÿip µaæe²å¹¿ iª c®æaªº ¹iæa æ÷ªå¸å.
M’øµå i ¸º¹piò¸i op¨a¸å ¯ic¹ø¹¿ piªå¸º
o¯º o¸å ®paóe ÿpoÿºc®a÷¹¿ c娸aæ.
±åp ñå¸å¹¿ oÿip i ¹o¯º æåòe ÿo¨a¸o
ÿpoÿºc®aƒ c娸aæ.
Ha oc¸oi o¹på¯a¸o¨o µ¸añe¸¸ø oÿopº ¹iæa,
µ paxºa¸¸ø¯ eªe¸åx ªo a¨å ªa¸åx
(µpic¹, i®, c¹a¹¿) poµpaxoºƒ¹¿cø iªco¹o®
²åpº op¨a¸iµ¯i.
š ®o²¸oï æ÷ªå¸å cº¨º¢o i¸ªåiªºa濸å¼
iªco¹o® ²åpº op¨a¸iµ¯i.
™o¯º ¸ac¹ºÿ¸i¼ ¹a¢æåýi ¸aeªe¸i æåòe
opiƒ¸¹o¸i µ¸añe¸¸ø.
Peµºæ¿¹a¹å å¯ip÷a¸¸ø
¯ic¹º oªå
Ha peµºæ¿¹a¹å å¯ip÷a¸¸ø ¯ic¹º ²åpº
i oªå ÿæåaƒ ®iæ¿®ic¹¿ oªå, ø®a
¯ic¹å¹¿cø op¨a¸iµ¯i. Kiæ¿®ic¹¿ oªå
¯i¸øƒ¹¿cø, ¸aÿp., µaæe²¸oc¹i iª ñacº
ª¸ø, íiµåñ¸o¨o ¸aa¸¹a²e¸¸ø, ÿpå¼o¯º
a¸¸oï ñå ªºòa, ¯e¸c¹pºaýiï, ÿpå¼o¯º ï²i
ñå ¸aÿoï.
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eæåñå¸a IM™ ³¸añe¸¸ø
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30—35
35—40 o²åpi¸¸ø
(Adipositas) 1 c¹ºÿi¸¿
35—40
35—40 o²åpi¸¸ø
(Adipositas) 2 c¹ºÿi¸¿
ÿo¸aª 40
35—40 o²åpi¸¸ø
(Adipositas) 3 c¹ºÿi¸¿
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75


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