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64 Robert Bosch Hausgeräte GmbH
®aµi®a:
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¯o²¸a ¢ºª¿-ø®å¼ ñac ÿepeÿpo¨pa¯ºa¹å,
iòå ¸oi ªa¸i.
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i¯®¸i¹¿ a¨º i µañe®a¼¹e, ÿo®å
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c¹a¸¿¹e ¸a a¨º, ¸e pºxa÷ñåc¿, ÿo®å
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pi¸o¯ip¸o ¸a o¢åªi ¸o¨å.
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C¹aa¼¹e ¸a a¨º æåòe ¢oco¸i².
Cÿoñ®º ¸a ªåcÿæeï µ’øæøƒ¹¿cø
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ce®º¸ª ªæø å¯ip÷a¸¸ø i poµpaxº¸®º.
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µa oª¸å¯ ¸ac¹ºÿ¸i µ¸añe¸¸ø:
a¨a ®¨,
—i¸ªe®c ¯acå ¹iæa
MI
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FAT
%,
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µ’øæø÷¹¿cø ¸a ªåcÿæeï.
ša¨a!
C¹ºÿ¸i, æå¹®å i c¹e¨¸a ¸e ÿo常i
ªo¹op®a¹åcø oª¸a ªo oª¸oï, óo¢ å¯ip÷-
a¸¸ø ¢ºæo ÿpaå濸å¯.
a å¯å®aƒ¹¿cø ñepeµ ªe®iæ¿®a ce®º¸ª
ÿicæø µa®i¸ñe¸¸ø ÿpoýecº å¯ip÷a¸¸ø.
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cÿoc¹epe²e¸¿ i ®o¸cºæ¿¹aýi¼.
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peµºæ¿¹a¹å å¯ip÷a¸¸ø, µa²ºa¹åcø
cæiª ®o²¸o¨o ª¸ø å¸ i ¹o¼ ²e ñac
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µa²ºa¹åcø ñepeµ 3 ¨oªå¸å ÿicæø
ÿpå¼o¯º ï²i ñå µa¸ø¹¹ø cÿop¹o¯).
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10 po®i peµºæ¿¹a¹å å¯ip÷a¸¸ø
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I¸ªe®c ¯acå ¹iæa (BMI) — ýe ÿo®aµ¸å® ¯ipå
ªæø 嵸añe¸¸ø a¨å ¹iæa æ÷ªå¸å.
³a ªoÿo¯o¨o÷ ý¿o¨o ÿo®aµ¸å®a ¯o²¸a
嵸añå¹å, ñå ƒ a¨a ¹iæa ¸op¯a濸o÷,
¸aªæåò®oo÷ a¢o ¸eªoc¹a¹¸¿o÷.
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64


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