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- a®¹ºaæ¸o¹o ¹e¨æo kg, ®a®¹o å
opåe¸¹åpo½ñ¸a c¹o¼¸oc¹ µa ª¸e¸åø
ÿpåe¯ ¸a ®aæopåå, ®o¼¹o ¹pø¢a ªa
ce cÿaµa, (¸a ¯øc¹o¹o ¸a ½µpac¹¹a
¸a ªåcÿæeø ce ÿoøøa PC-Present
Calorie)
- oÿ¹å¯aæ¸o¹o ¹e¨æo kg ®a®¹o å
opåe¸¹åpo½ñ¸a c¹o¼¸oc¹ µa ª¸e¸åø
ÿpåe¯ ¸a ®aæopåå, ®o¼¹o ¹pø¢a ªa
ce cÿaµa, (¸a ¯øc¹o¹o ¸a ½µpac¹¹a
¸a ªåcÿæeø ce ÿoøøa OC-Optimal
Calorie),
®aµa¸åe: Ka¹o o¢pa¢o¹a µaªaªe¸å¹e
å 嵯epe¸å¹e ªa¸¸å (½µpac¹,
åcoñå¸a, c½ª½p²a¸åe ¸a ¯aµ¸å¸å
¹øæo¹o, c¹eÿe¸ ¸a a®¹å¸oc¹...) eµ¸a¹a
åµñåcæøa opåe¸¹åpo½ñ¸a c¹o¼¸oc¹ µa
oÿ¹å¯aæ¸o¹o ¹e¨æo å c½o¹e¹c¹aóa¹a
¯º c¹o¼¸oc¹ µa ®aæopåe¸ ÿpåe¯, ÿpå
®oø¹o ¹oa ¹e¨æo óe ce µaÿaµå.
³a oÿpeªeæø¸e ¸a åªeaæ¸a¹a c¹o¼¸oc¹
¸a ®aæopåå¹e, ®oå¹o ¹pø¢a ªa ce
ÿpåe¯a¹, å c½e¹a¯e ªa ce
®o¸cºæ¹åpa¹e c æe®ap åæå ®o¸cºæ¹a¸¹
ÿo xpa¸e¸e.
- ®oc¹¸a¹a (Bone mass) å ¯ºc®ºæ¸a¹a
(Muscle mass) ¯aca kg,
c½o¹e¹¸o cø®o ÿo®aµa¸åe ce ÿo®aµa
µa o®oæo 4 ce®º¸ªå.
¸å¯a¸åe: C®aæa¹a ªoæº ¸a ªåcÿæeø
ÿo®aµa ¨paíåñ¸o¹o åµo¢pa²e¸åe
c½o¹e¹¸o ¸a cø®a c¹o¼¸oc¹.
ÿpe®aæe¸o
¸åc®o
ÿoåòe¸o
åªeaæ¸o
¸op¯aæ¸o
a²¸o: Ko²a¹a ¸a c¹½ÿaæa¹a,
ÿpacýå¹e å ¢eªpa¹a ¸e ¹pø¢a ªa ce
ªoÿåpa, µa ªa ¢½ªe ¸aÿpae¸o ¹oñ¸o
嵯epa¸e¹o.
ø®oæ®o ce®º¸ªå cæeª ÿpå®æ÷ña¸e ¸a
嵯epa¸e¹o eµ¸a¹a ce åµ®æ÷ña
a¹o¯a¹åñ¸o.
Ka® ce 嵯epa
c½ª½p²a¸åe¹o ¸a ¯aµ¸å¸å
¹øæo¹o?
eæec¸å¹e ¯aµ¸å¸å ce 嵯epa¹ ÿo
ÿpå¸ýåÿa IA (¢åoeæe®¹påñec®å
å¯ÿeªa¸¹e¸ a¸aæåµ). ³a ýeæ¹a ºpeª½¹
åµÿpaóa cæa¢, ¢eµpeªe¸ eæe®¹påñec®å
c娸aæ ÿpeµ ¹øæo¹o.
ŵ¯epa ce c½ÿpo¹åæe¸åe¹o
(å¯ÿeªa¸c½¹), ®oe¹o ¹øæo¹o o®aµa ¸a
c娸aæa. C½ÿpo¹åæe¸åe¹o ce æåøe
c¹pº®¹ºpa¹a ¸a ¹øæo¹o. ºc®ºæå¹e å
op¨a¸å¹e c½ª½p²a¹ oªa, ÿopaªå ®oe¹o
ca ªo¢på ÿpooª¸åýå. aµ¸å¸å¹e
o®aµa¹ c½ÿpo¹åæe¸åe, ÿopaªå ®oe¹o
ca æoòå ÿpooª¸åýå.
¹oa 嵯epe¸o c½ÿpo¹åæe¸åe,
å¯a¼®å ÿpeªåª ½eªe¸å¹e ®a¸¹apa
ªa¸¸å (p½c¹, ½µpac¹, ÿoæ) ce
åµñåcæøa ÿpoýe¸¹½¹ ¹eæec¸å ¯aµ¸å¸å.
C½ª½p²a¸åe¹o ¸a ¹eæec¸å ¯aµ¸å¸å
ÿpå xopa¹a e ¯¸o¨o 帪å媺aæ¸o.
³a¹oa c¹o¼¸oc¹å¹e cæeªaóa¹a
¹a¢æåýa ca ca¯o opåe¸¹åpo½ñ¸å.
¯½²e
½µ-
pac¹
²e¸å
½µ-
pac¹
ÿpe®aæe¸o
¸åc®o
ÿoåòe¸o
ÿpe®aæe¸o
¸åc®o
ÿoåòe¸oåªeaæ¸o
åªeaæ¸o
ŵ¹oñ¸åýå: BMIªåpe®¹åå ¸a C³O.
Ýå¹åpa¸o ÿo ¦aæax½p å ®oæe®¹å
÷¼op®c®åø å¸c¹å¹º¹ µa ¢op¢a c½c
µa¹æ½c¹øa¸e¹o
bg
96


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