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Tabella di cottura
La tabella seguente riporta alcuni esempi.
I tempi di cottura dipendono dal livello di potenza e da tipo,
peso e qualità degli alimenti. Per questo motivo, possono
verificarsi variazioni.
I livelli di potenza influiscono sul risultato di cottura.
Se si scaldano piatti di purè, creme e salse dense, mescolare
di tanto in tanto.
Utilizzare il livello di potenza 9 per l'inizio della cottura.
Livello di potenza Durata della cottura
in minuti
Fondere
Cioccolato, cioccolato da copertura, burro, miele 1-1.5 -
Gelatina 1-1.5 -
Scaldare e mantenere caldo
Minestrone (ad es. lenticchie) 1-2 -
Latte** 1.5-2.5 -
Salsicce scaldate in acqua** 3-4 -
Scongelare e riscaldare
Spinaci surgelati 2.5-3.5 5-15 min.
Gulasch surgelato 2.5-3.5 20-30 min.
Cucinare a fuoco lento, bollire a fuoco lento
Polpette di patate 4.5-5.5* 20-30 min.
Pesce 4-5* 10-15 min.
Salse bianche, ad es. besciamella 1-2 3-6 min.
Salse battute, ad es. salsa bernese, salsa olandese 3-4 8-12 min.
Bollire, cucinare a vapore, rosolare
Riso (con quantità doppia d'acqua) 2-3 15-30 min.
Riso al latte 2-3 25-35 min.
Patate con la buccia 4-5 25-30 min.
Patate pelate al sale 4-5 15-25 min.
Pasta 6-7* 6-10 min.
Stufato, minestre 3.5-4.5 15-60 min.
Verdure 2.5-3.5 10-20 min.
Verdure, surgelate 3.5-4.5 7-20 min.
Cotti in pentola a pressione 4.5-5.5 -
Stufare
Rollato di carne 4-5 50-60 min.
Stufato 4-5 60-100 min.
Gulasch 3.5-4.5 50-60 min.
Arrostire / Friggere con poco olio**
Filetti, al naturale o impanati 6-7 6-10 min.
Filetti surgelati 6-7 8-12 min.
Braciole, al naturale o impanate 6-7 8-12 min.
Bistecca (3 cm di spessore) 7-8 8-12 min.
Petto (2 cm di spessore) 5-6 10-20 min.
Petto, surgelato 5-6 10-30 min.
Pesce e filetto di pesce al naturale 5-6 8-20 min.
Pesce e filetto di pesce impanato 6-7 8-20 min.
Pesce impanato surgelato, ad es. bastoncini di pesce 6-7 8-12 min.
Gamberi e gamberetti 7-8 4-10 min.
Piatti surgelati, ad es. soffritti 6-7 6-10 min.
Crêpe 6-7 friggere una per volta
Frittata 3.5-4.5 friggere una per volta
Uova fritte 5-6 3-6 min.
* Cottura senza coperchio
** Senza coperchio
54


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