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oçÄÉêí=_çëÅÜ=e~ìëÖÉê®íÉ=dãÄe SR
ÁñáêÜò, ìßá ìéêñÞ êïíóÝñâá
ÁëÜôé êáé ðéðÝñé
ÍôñÝóéíãê:
¼ êïõôéïý îéíÞ êñÝìá ãÜëáêôïò
¼ ðïôçñéïý ìáãéïíÝæá
Êüøôå ôéò âñáóìÝíåò, áëëÜ Þäç êñýåò
ðáôÜôåò êáé ôï êáñüôï óôç âáèìßäá
3 (2) óå êýâïõò. Êüøôå ôï æáìðüí êáé ôá
áããïýñéá óôç âáèìßäá 5 (3) óå êýâïõò.
ÁíáêáôÝøôå üëá ôá êïììÝíá õëéêÜ óå
Ýíá ìðïë ìáæß ìå ôïí áñáêÜ.
Êáñõêåýóôå ìå áëÜôé êáé ðéðÝñé.
ÁíáêáôÝøôå üëá ôá õëéêÜ. ÐñïóèÝóôå
ôçí îéíÞ êñÝìá ãÜëáêôïò êáé ôç
ìáãéïíÝæá, áíáêáôÝøôå êáé óåñâßñåôå.
ÃáñéäïóáëÜôá
(ãéá 4 Üôïìá ðåñßðïõ)
300 g âñáóôü êñÝáò
300 g âñáóôÝò, êñýåò ðáôÜôåò
200 g áããïýñé
ÐñÜóéíç óáëÜôá
50 g ãáñßäåò
3 óöé÷ôÜ áâãÜ
150 g ìáãéïíÝæá
Êüøôå ôéò âñáóôÝò, áëëÜ Þäç êñýåò
ðáôÜôåò, ôá áâãÜ, ôá áããïýñéá êáé ôéò
ãáñßäåò óôç âáèìßäá 3 (2) óå êýâïõò.
Êüøôå ôï âñáóôü êñÝáò óôç âáèìßäá
5(3) óå êýâïõò.
Øéëïêüøôå ôçí ðñÜóéíç óáëÜôá.
Êáñõêåýóôå ìå áëÜôé êáé ðéðÝñé.
ÐñïóèÝóôå ôç ìáãéïíÝæá, áíáêáôÝøôå
êáé óåñâßñåôå.
ÓáëÜôá áðü ùìÜ
ëá÷áíéêÜ
(2–4 ìåñßäåò)
4 êáñüôá
1 ãïõëß
1 ìÞëï
1 êïëïêýèé
1 áããïýñé
¼ êïõíïõðßäé
100 g áíèüôõñï
ÖñïõôïóáëÜôá
½ áíáíÜò
½ ðåðüíé
2 ìðáíÜíåò
2 ñïäÜêéíá
2 áêôéíßäéá
50 ml ëéêÝñ áìáñÝôï
Êüøôå ôá öñïýôá óôç âáèìßäá 3 (2) óå
êýâïõò.
ÁíáêáôÝøôå üëá ôá êïììÝíá óå êýâïõò
õëéêÜ ìÝóá óå ìéá ãáâÜèá óáëÜôáò ìáæß
ìå ôï áìáñÝôï.
Óïýðá ”Okroshka”
(4–6 ìåñßäåò)
Ñþóéêï ðïôü Êâáò
(åëáöñéÜ ìðýñá), 2 ëßôñá
300 g ëïõêÜíéêï ãéá âñÜóéìï Þ óôÞèïò
êïôüðïõëïõ
3–4 âñáóôÝò, êñýåò ðáôÜôåò
3–4 óöé÷ôÜ áâãÜ
1 ìáôóÜêé ñáðáíÜêéá (8–10 êïììÜôéá)
3 áããïýñéá
½ ìÜôóï ðñÜóá (ðåñ. 50 g)
Ìáúíôáíüò êáé Üíçèïò
3 ê.ó. îéíÞ êñÝìá ãÜëáêôïò
ÌïõóôÜñäá, æÜ÷áñç
Êüøôå ôéò âñáóìÝíåò, áëëÜ Þäç êñýåò
ðáôÜôåò êáé ôá áâãÜ óôç âáèìßäá 3 (2)
óå êýâïõò. Êüøôå ôá áããïýñéá, ôá
ñáðáíÜêéá, ôï ëïõêÜíéêï Þ áíôßóôïé÷á
ôï óôÞèïò êïôüðïõëïõ óôç âáèìßäá
5(3) óå êýâïõò.
ÁíáêáôÝøôå ôçí îéíÞ êñÝìá ãÜëáêôïò,
ôï øéëïêïììÝíï ðñÜóï êáé ôá áâãÜ
êáëÜ ìå ôç ìïõóôÜñäá êáé ôç æÜ÷áñç
êáé áñáéþóôå ìå ôï Kâáò.
ÐñïóèÝóôå ôá êïììÝíá óå êýâïõò
õëéêÜ, ôïí øéëïêïììÝíï ìáúíôáíü
êáé Üíçèï.
Êáñõêåýóôå ìå áëÜôé êáé ðéðÝñé.
Éä
Ôçñïýìå ôï äéêáßùìá áëëáãþí.
MUZ5CC1-2_de-ar.book Seite 65 Freitag, 1. August 2014 3:27 15
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