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Tempi di cottura
Tempi di cottura
Nella tabella che segue sono riportati i tempi di cottura di diversi alimenti. I tempi di cottura
dipendono dallo spessore e dalla consistenza degli alimenti e sono da intendersi come
tempi minimi consigliati. Adattarli di volta in volta. Per gli alimenti surgelati prolungare il
tempo di cottura di almeno il 20%.
Programma Impostazione Durata Alimento Quantità
consigliata
(massimo)
steam
(cottura a vapore)
Media 30 min. Fagiolini (freschi) 500 g (800 g)
Corta 10 min. Cavolfiore
(rosette di dimensioni uniformi)
500 g (800 g)
Lunga 50 min. Patate
(intere, grandezza media)
500 g (1200 g)
Corta 10 min. Filetto di pesce 500 g (1000 g)
Media 30 min. Polpette 500 g (700 g)
Corta 10 min. Uova 8 uova (12)
Media 30 min. Canederli / gnocchi 500 g (600 g)
Corta 5 min. Broccoli 500 g (800 g)
Corta 3 min. Piselli 500 g (800 g)
Media 30 min. Carote 500 g (800 g)
Media 30 min. Petto di pollo 500 g (800 g)
Media 30 min. Barbabietole
(intere, grandezza media)
500 g (800 g)
rice
(riso/cereali)
Media 30 min. Riso bianco a grana media
(contorno)
500 g di riso,
700 ml di acqua
Media 25 min. Riso bianco a grana media
(contorno)
250 g di riso,
500 ml di acqua
Lunga 60 min. Riso nero 500 g di riso,
500 ml di acqua
Lunga 45 min. Riso nero 250 g di riso,
350 ml di acqua
porridge
(porridge)
Lunga 45 min. Riso al latte 250 g di riso a chicchi
tondi, 1000 ml di latte,
100 g di zucchero
Media 30 min. Riso al latte 125 g di riso a chicchi
tondi, 500 ml di latte,
50 g di zucchero
soft fry
(frittura leggera)
Media 20 min. Cosce di pollo 300 g
Corta 10 min. Champignon 200 g
Media 20 min. Cannelloni 300 g
Corta 10 min. Filetto di pesce 200 g
Corta 10 min. Bistecca alla viennese
(tacchino)
200 g
Corta 10 min. Bistecca alla milanese (maiale) 200 g
61


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