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USING YOUR MICROWAVE OVEN
COOKING GUIDE FOR LOWER POWER LEVEL
The 10 power levels in addition to HIGH allow you to choose the best power level for the food you are cooking. The
power levels are listed below, with examples of foods best cooked at each level and the amount of microwave power
output you are using at each Level.
MICROWAVE OUTPUT
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
0%
USE
Boil water
Cook ground beef
Make candy
Cook fresh fruits and vegetables
Cook fish and poultry
Preheat browning dish
Reheat beverages
Bacon slices
Reheat meat slices quickly
Saute onions, celery, and green pepper
All reheating
Cook scrambled eggs
Cook breads and cereal products
Cook cheese dishes or veal
Cook cakes, muffins, brownies or cupcakes
Cook pasta
Cook meats or whole poultry
Cook custard
Cook whole chicken, turkey, spare ribs, rib roast or sirloin roast
Cook less tender cuts of meat
Reheat frozen convenience foods
Thawing meat, poultry or seafood
Cooking small quantities of food
Finish cooking casserole, stew, and some sauces
Soften butter or cream cheese
Heating small amounts of food
Soften ice cream
Raise yeast dough
Standing time (no power output)
POWER LEVEL
10 HIGH
9
8
7
6
5
4
3
2
1
0
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