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fr Utilisation
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¡Les aliments devant être saisis à feu vif ou perdant
beaucoup d’humidité pendant la cuisson doivent
être préparés par petites portions.
¡Conseils une cuisson économe en énergie.
→Page16
Faire fondre
Plat Position
de mijo-
tage
Durée de
mijotage
en mi-
nutes
Chocolat, couverture 1-1. -
Beurre, miel, gélatine 1-2 -
Chauffer ou maintenir au chaud
Ragoût/potée, p.ex. potée aux
lentilles 1-2 -
Lait11.-2. -
Saucisses dans l’eau13-4 -
1Préparer le mets sans couvercle.
Décongeler et chauffer
Épinards surgelés 2.-3. 10-20
Goulasch surgelé 2.-3. 20-30
Cuire à feu doux ou laisser mijoter
Quenelles 4.-5. 20-30
Poisson 4-5 10-15
Sauce blanche, p.ex. bécha-
mel 1-2 3-6
Sauces fouettées, p.ex. sauce
béarnaise ou hollandaise 3-4 8-12
Cuire à l’eau, à la vapeur, à l'étuvée
Riz avec le double de volume
d’eau 2-3 15-30
Riz au lait 1.-2. 35-45
Pommes de terre en robe des
champs 4-5 25-30
Pommes de terre à l’anglaise 4-5 15-25
Pâtes, nouilles 6-7 6-10
Potées, soupes 3.-4. 15-60
Légumes frais 2.-3. 10-20
Légumes surgelés 3.-4. 10-20
Plat en cocotte minute 4-5 -
Braiser
Paupiettes 4-5 50-60
Rôti à braiser 4-5 60-100
Goulasch 2.-3. 50-60
Rôtir avec un fond d’huile
Rôtir les plats sans couvercle.
Escalope nature ou panée 6-7 6-10
Escalope surgelée 6-7 8-12
Côtelette nature ou panée 6-7 8-12
Steak, 3cm d'épaisseur 7-8 8-12
Boulette de viande, 3cm
d'épaisseur 4.-5. 30-40
Hamburger, 2cm d’épaisseur 6-7 10-20
Blanc de volaille, 2cm d’épais-
seur 5-6 10-20
Blanc de volaille surgelé 5-6 10-30
Poisson ou filet de poisson na-
ture 5-6 8-20
Poisson ou filet de poisson pa-
6-7 8-20
Poisson ou filet de poisson pa-
né et surgelé, p.ex. bâtonnets
de poisson
6-7 8-12
Scampi, crevettes 7-8 4-10
Légumes ou champignons
frais, sautés 7-8 10-20
Légumes ou viande en la-
nières, à la mode asiatique 7.-8. 15-20
Poêlées surgelées 6-7 6-10
Crêpes 6-7 en conti-
nu
Omelette 3.-4. en conti-
nu
Œufs au plat 5-6 3-6
Frire
Frire les aliments en portions de 150-200g dans 1-2l
d'huile. Préparer les plats sans couvercle.
Produits surgelés, p.ex. frites
ou nuggets de poulet 8-9 -
Croquettes surgelées 7-8 -
Viande, p.ex. de poulet 6-7 -
Poisson, pané ou en beignet 5-6 -
Légumes ou champignons pa-
nés ou en beignets
Tempura
5-6 -
Petites pâtisseries, p.ex. bei-
gnets, fruits en beignets 4-5 -
20


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