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16.3 Defrosting, heating and cooking with
the microwave
Recommended settings for defrosting, heating and
cooking with the microwave.
The cooking time depends on the cookware, as well as
on the temperature, composition and quantity of the
food. This is why ranges are given in the tables. Begin
with the lower value and, if necessary, use a higher set-
ting the next time. It may be that you have different
quantities from those specified in the tables. There is a
rule of thumb for this: Double the amount = almost
double the time, half the amount = half the time.
Tips on defrosting, heating and cooking with the
microwave
Follow these tips for good results when defrosting,
heating and cooking with the microwave.
Issue Tip
You want to prepare a dif-
ferent amount than that in-
dicated in the table.
Increase or reduce the
cooking times using the
following rule of thumb:
¡Double the amount =
almost double the
cooking time
¡Half the amount = half
the cooking time
Defrosting with the microwave
Recommended settings for using the microwave to defrost food.
Note:
Cooking tips
¡Use microwave-safe cookware without a lid.
¡Turn or stir the food 2–3times during this time. When turning, remove any liquid that escapes during defrosting.
¡After defrosting, leave the food to rest for 10–60ºminutes.
¡Delicate parts such as the legs and wings of chicken or fatty outer layers of roasts can be covered with small
pieces of aluminium foil. The foil must not touch the cooking compartment walls. You can remove the foil halfway
through the defrosting time.
¡Place the frozen food in an open container on the wire rack.
¡Place the cookware in the centre of the lower wire rack so that the microwaves can reach the food from all sides.
Food Weight ing Microwave power
setting inW
Cooking time inmins
Whole pieces of beef, veal or pork (on the
bone or boned)
800 1. 180
2. 90
1. 151
2. 10-20
Whole pieces of beef, veal or pork (on the
bone or boned)
1000 1. 180
2. 90
1. 201
2. 15-25
Whole pieces of beef, veal or pork (on the
bone or boned)
1500 1. 180
2. 90
1. 301
2. 20-30
Meat in pieces or slices of beef, veal or pork 200 1. 180
2. 90
1. 32
2. 10-15
Meat in pieces or slices of beef, veal or pork 500 1. 180
2. 90
1. 52
2. 15-20
Meat in pieces or slices of beef, veal or pork 800 1. 180
2. 90
1. 82
2. 15-20
Minced meat, mixed3, 4 200 90 101
Minced meat, mixed3, 4 500 1. 180
2. 90
1. 51
2. 10–15
Minced meat, mixed3, 4 800 1. 180
2. 90
1. 81
2. 15-20
Poultry or poultry portions5600 1. 180
2. 90
1. 8
2. 10-15
Poultry or poultry portions51200 1. 180
2. 90
1. 15
2. 25-30
1Turn the food several times.
2Separate any defrosted parts when turning.
3Freeze the food flat.
4Remove any meat that has already defrosted.
5Separate any defrosted parts.
6Carefully stir the food occasionally.
7Remove all packaging.
8Turn the food occasionally.
9Only defrost cakes without icing, whipped cream, gelatine or custard.
10 Separate the pieces of cake.
23


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