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40
Pakasteruokien sulatus ja kuumennus tai
kypsennys
Ota valmisruoka pakkauksestaan. Ruoka lämpenee
nopeammin ja tasaisemmin mikrouuniin tarkoitetussa
astiassa. Ruoan eri ainesosat voivat lämmetä eri
aikoihin.
Matala ruoka kypsyy nopeammin kuin korkea. Levitä
ruoka sen tähden astiaan mahdollisimman litteäksi. Älä
laita elintarvikkeita kerroksittain.
Peitä ruoka aina. Jos sinulla ei ole astiaan sopivaa
kantta, käytä lautasta tai mikrouunikelmua.
Ruokaa tulisi sekoittaa tai kääntää 2 - 3 kertaa.
Anna ruoan lämpötilan tasaantua kuumentamisen
jälkeen vielä 2 - 5 minuuttia.
Ruokien ominaismaut säilyvät hyvin. Sen tähden voit
käyttää suolaa ja mausteita säästeliäästi.
Huomautus: Laita astia uunin pohjalle.
Ruokalaji Paino Mikroaaltoteho watteina,
toiminta-aika minuutteina
Ohje
Ateria, annosruoka, valmisruoka
(2-3 lajia)
300-400 g 600 W, 8-13 min Peitetty
Keitto 400 g 600 W, 8-12 min Kannellinen astia
Pataruoat 500 g 600 W, 10-15 min Kannellinen astia
Lihaviipaleet tai -palat kastikkeessa, esim.
gulassi
500 g 600 W, 10-15 min Kannellinen astia
Kala, esim. fileepalat 400 g 600 W, 10-15 min Peitetty
Paistokset, esim. lasagne, cannelloni 450 g 600 W, 10-15 min Käytä astian alustana ritilää
Lisäkkeet, esim. riisi, nuudelit 250 g 600 W, 3-7 min Kannellinen astia, lisää nestettä
500 g 600 W, 8-12 min
Vihannekset, esim. herneet, parsakaali, pork-
kanat
300 g 600 W, 7-11 min Kannellinen astia, lisää 1 rkl vettä
600 g 600 W, 14-17 min
Pinaatti 450 g 600 W, 10-15 min Kypsennys vettä lisäämättä
40


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