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en Tested for you in our cooking studio
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Defrosting, heating up or cooking frozen
food
Take ready meals out of the packaging. They will heat
up more quickly and evenly in microwaveable
cookware. The different components of the meal may
not require the same amount of time to heat up.
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the cookware.
Food should not be placed in layers on top of one
another.
Always cover the food. If you do not have a suitable lid
for your cookware, use a plate or special microwave
foil.
Stir or turn the food 2or 3times during cooking.
After heating, allow the food to stand for a further 2to
5minutes to allow the temperature to even out.
This will help the food retain its own distinct taste, which
means it will require less seasoning.
Note: Place the ovenware on the cooking compartment
floor.
Dish Weight Microwave output in watts,
time in minutes
Note
Whole pieces of beef, pork or veal (on the
bone or boned)
800g 180W, 15mins + 90W, 15-25mins Turn several times
1000g 180W, 20mins + 90W, 20-30mins
1500g 180W, 25mins + 90W, 25-30mins
Meat in pieces or slices of beef, veal or pork 200g 180W, 5-8mins + 90W, 5-10mins Separate the slices/pieces of meat when turn-
ing
500g 180W, 8-11mins + 90W, 10-
15mins
800g 180W, 10mins + 90W, 10-15mins
Minced meat, mixed 200g 90W, 10-15mins Freeze food flat if possible;
turn several times during defrosting and
remove any minced meat that has already
defrosted
500g 180W, 5mins + 90W, 10-15mins
1000g 180W, 15mins + 90W, 20-25mins
Poultry or poultry portions 600g 180W, 8mins + 90W, 10-15mins Turn during defrosting;
remove liquid that escapes during defrosting
1200g 180W, 15mins + 90W, 20-25mins
Fish fillet, fish steak or slices 400g 180W, 5mins + 90W, 10-15mins Separate any defrosted parts
Whole fish 300g 180W, 3mins + 90W, 10-15mins Turn during defrosting
600g 180W, 8mins + 90W, 15-20mins
Vegetables, e.g. peas 300g 180W, 10-15mins Stir carefully during defrosting
Fruit, e.g. raspberries 300g 180W, 6-9mins Stir carefully during defrosting and separate
any defrosted parts
500g 180W, 8mins + 90W, 5-10mins
Butter, defrosting 125g 180W, 1min. + 90W, 1-2mins Remove all packaging
250g 180W, 1min. + 90W, 2-4mins
Loaf of bread 500g 180W, 8mins + 90W, 5-10mins Turn during defrosting
1000g 180W, 12mins + 90W, 10-20mins
Cakes, dry, e.g. sponge cake 500g 90W, 10-15mins Separate the pieces of cake;
only for cakes without icing, cream or crème
pâtissière
750g 180W, 5mins + 90W, 10-15mins
Cakes, moist, e.g. fruit flan, cheesecake 500g 180W, 5mins + 90W, 15-20mins Only for cakes without icing, cream or gela-
tine
750g 180W, 7mins + 90W, 15-20mins
Dish Weight Microwave output in watts,
cooking time in minutes
Note
Menu, plated meal, ready meal
(2-3components)
300-400g 600W, 8-13mins Covered
Soup 400g 600W, 8-12mins Cookware with lid
Stew 500g 600W, 10-15mins Cookware with lid
Slices or pieces of meat in sauce, e.g. goulash 500g 600W, 10-15mins Cookware with lid
Fish, e.g. fillet steaks 400g 600W, 10-15mins Covered
Bakes, e.g. lasagne, cannelloni 450g 600W, 10-15mins Cookware without lid
18


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