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Food Weight Microwave output Cooking time
Baby food, e.g. baby
bottles4
200ml 360W 1-2mins4, 6
Soup, 1 cup 175g each 600W 1-2mins
Soup, 2 cups 175g each 600W 2-3mins
Meat in sauce7500g 600W 7-10mins
Stew 400g 600W 5-7mins
Stew 800g 600W 7-8mins
Vegetables, 1 portion 150g 600W 2-3mins
Vegetables, 2 portions 300g 600W 3-5mins
1Place a spoon in the glass.
2Do not overheat alcoholic drinks.
3Check the food occasionally.
4Heat up baby food without the teat or lid.
5Always shake the food well after heating.
6Always check the temperature.
7Separate the slices of meat.
Heating frozen food in the microwave
Observe the recommended settings for using the microwave to heat food.
Note:
Cooking tips
¡Use microwave-safe cookware with a lid. You can also use a plate or microwave film to cover the dish. Take ready
meals out of the packaging.
¡Distribute the food flat in the cookware. Food which lies flat cooks more quickly than food which is piled high.
¡Place the cookware on the bottom of the cooking compartment.
¡The food transfers heat to the cookware. The cookware can become very hot. Use oven gloves.
¡Turn or stir the food two or three times during the defrosting time.
¡After defrosting, leave the food to rest for 2–5ºminutes.
¡The food transfers heat to the cookware. The cookware can become very hot. Use oven gloves.
¡The food will retain most of its natural flavor. Use salt and seasonings sparingly.
Food Weight Microwave output Cooking time
Menu, plated meal, ready
meal (2-3 components)
300-400g 600W 8-13mins
Soup 400g 600W 8-12mins
Stew 500g 600W 10-15mins
Slices or pieces of meat in
sauce, e.g. goulash
500g 600W 10-15mins
Fish, e.g. fillet steaks 400g 600W 10-15mins
Bakes, e.g. lasagne, can-
nelloni
450g 600W 10-15mins
Side dishes, e.g. rice,
pasta1
250g 600W 3-7mins
Side dishes, e.g. rice,
pasta1
500g 600W 8-12mins
Vegetables, e.g. peas,
broccoli, carrots1
300g 600W 7-11mins
Vegetables, e.g. peas,
broccoli, carrots1
600g 600W 14-17mins
Creamed spinach2450g 600W 10-15mins
1Add a little liquid to the food.
2Cook the food without any additional water.
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