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BodySculpture KC-2934 Manual

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3. The Cool Down Phase
This stage is to let your cardio-vascular system and muscles gradually slow and cool down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your muscles
into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your
FOLDING BIKE
you will need to have the resistance set quite high. This
will put more strain on our leg muscles and may mean you cannot train for as long as you would like.
If you are also trying to improve your fitness you need to alter your training program. You should train
as normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance by making your legs work harder than normal. You will have to reduce
your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
USE THE FOLDING BIKE
The seat height can be adjusted by removing the adjustment knob and raising or lowering
the seat. There are 4 holes in the seat post allowing for a range of heights. Once the correct
height has been chosen, refit the adjustment knob and tighten.
BIKING: Sit on the seat post, step on the pedals and both hands hold on the handlebars. Move the pedals
forward to do the body workout. The tension control knob allows you to alter the resistance of the pedals. A
high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the
tension while the bike is in use.
SETING OF THE LOAD AND ADJUSTMENT:
You can turning tension control knob by “ + ” for more
resistance or by “ – “ for less resistance during training.
It depend on personal condition.
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