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BodySculpture BT-3154 Manual

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Using treadmill will provide you several benefits, it will improve your physical fitness, tone muscle,
and conjunctions with a calorie-controlled diet help you lose weight. Read carefully the following
before using your treadmill.
Warm Up Phase
Always stretch your muscles before exercise program, warm up slowly by walking at a slow aped. Increase
workout intensity gradually until you reach your desired workout pace. Before completing on exercise session,
slow your pace gradually to an easy walk, allowing your hear rate to decrease to normal.
When starting the treadmill, always stand with both feet on the step-on side rails.
When finishing, allow the running belt to slow down, come to a complete stepping off.
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill,
be sure your shoes are free of any debris such as gravel and small rocks.
Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercise should now be repeat, again
remembering not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workout evenly throughout the week.
Warning: if you feel dizzy, nausea, chest pains, or other abnormal symptoms, stop immediately.
Consult a physician before continuing.
1. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use
treadmill for extended periods.
2. Wipe all treadmill surfaces with a dry cloth or towel----especially perspiration on the handlebars, control panel,
running belt or other treadmill components.
At the end of every exercise session always
1. Remove the safety key from the computer consoled.
2. Use the master power switch to turn the treadmill off. The master power switch is located on the front
side of frame next to the electrical cord.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to
use your treadmill for extended period.
5. Wipe all treadmill surfaces with a dry cloth or towel---especially perspiration on the handlebars, control
panel, running belt or other treadmill components.
Warning: Turn off and unplug the treadmill before proceeding with any maintenance or visual do so may
result in serious injury.
Note: Failure to perform the required periodic and preventative maintenance can void your warranty.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS
CALF/ACHILLES
STRETCHES
… 13 …


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