573555

BodySculpture BR-2700 Manual

11
Zoom out
Zoom in
Previous page
1/16
Next page
7
E
E
X
X
E
E
R
R
C
C
I
I
S
S
E
E
G
G
U
U
I
I
D
D
E
E
Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the
major muscle groups; the back, waist, arms, shoulders, hips and legs.
The Basic Rowing Stroke
1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar.
2) Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).
3) Push yourself backwards, straightening your back and legs at the same time (Fig 2).
4) Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out of the
side. (Fig 3). Then return to stage 2 and repeat. See attached.
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed and build up to
longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the length of your work out to match
your improving level of fitness. You should eventually be capable of rowing for 15-20 minutes, but do not try to achieve this too
quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover between workouts.
Alternate Rowing Styles.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs straight, lean
forward and grasp the handles. In a gradual and controlled manner lean back to just past the up right position continuing to pull
the handles towards your chest. Return to the starting position and repeat. See attached.
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back straight and arms out stretched, bend your legs until
you are grasping the rowing arm handles in the starting position, Fig 7. Use your legs to push your body back whilst keeping
your arms and back straight.
(Fig.1) (Fig.2) (Fig.3)
(Fig.4) (Fig.5) (Fig.6)
(Fig.7) (Fig.8) (Fig.9)
… 11 …


Need help? Post your question in this forum.

Forumrules
1

Forum

bodysculpture-br-2700

Reset search

  • Can I buy a tension knob for a BR 2700 air Rowing machine? Submitted on 19-11-2021 at 16:34

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for BodySculpture BR-2700 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of BodySculpture BR-2700 in the language / languages: English as an attachment in your email.

The manual is 1,13 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info