Manual BodySculpture BR-1900 (page 8 of 13) (English)

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EXERCISE COMPUTER

FUNCTION BUTTON

MODE :PRESS TO SELECT EACH FUNCTION.

FUNCTIONS:

SCAN :AUTOMATICALLY SCANS THROUGH EACH MODE IN SEQUENCE.

TIME :COUNTS UPWARDS TO 99:59 FROM ZERO IN ONE SECOND INCREMENT.

COUNT : ACCUMULATES THE NUMBERS OF REPETITIONS DURING THE

WORKOUT SESSION.

TOTAL COUNT :ACCUMULATES THE TOTAL NUMBERS OF REPETITIONS DURING

DIFFERENT SESSIONS OF WORKOUT. IT CANNOT BE RESET UNLESS

REMOVING THE BATTERIES.

CALORIE :ACCUMULATES THE CALORIES CONSUMPTION DURING EXERCISE.

THIS IS A ROUGH GUIDE ONLY AND SHOULD BE USED AS A

COMPARISON OVER SEVERAL EXERCISE SESSIONS.

NOTE:

1. PRESS “MODE” BUTTON OR START EXERCOSE WILL TURN THE POWER ON.

2. WITHOUT ANY SIGNAL TRANSMITTED TO THE COMPUTER FOR 5 MINUTES. THE

LCD WILL SHUT OFF AUTOMATICALLY.

3. PRESS “MODE” AND HOLD FOR 4 SECONDS, ALL VALUES WILL BE RESET.

4. THE COMPUTER OPERATES ON 1 PCS 1.5V AA OR UM3 BATTERIES.

EXERCISE GUIDE

Rowing is an extremely effective form of exercise. It strengthens the heart and

improves circulation as well as exercising all the major muscle groups; The back,

waist, arms, shoulders, hips and legs.

The Basic Rowing Stroke

1) Sit on the saddle and fasten your feet to the pedals using the velcro straps. Then

take hold of the rowing arm handles.

2) Take up the starting position, leaning forward with your arms straight and knees bent

as shown in (Fig 1).

3) Push yourself backwards, straightening your back and legs at the same time (Fig 2).

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BodySculpture BR-1900 Manual

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