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WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
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FUNCTION BUTTON
MODE 1. Press "MODE" to select function as displayed
on the screen.
2. Press "MODE" and hold on for 4 seconds to
reset all function figures.
FUNCTIONS
SCAN Automatically scan through each function between TIME,
SPEED, DISTANCE, CALORIE, PULSE in sequence for
every 6 seconds.
SPEED Displays current training speed, the maximum is 99.9KM/ML.
TIME Accumulates total working time up to 99:59.
DISTANCE Accumulates total distance up to 99.99KM or ML from zero
during exercising.
CALORIE Accumulates calories consupmtion during exercise, max value is 9999 cal.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
PULSE The monitor will display the user's heart rate while exercising.
GRIPPED SENSOR PULSE FUNCTION DESCRIPTION:
You will see your current heart rate display on the LCD during exercising. When you start to exercise, you
have to hold on pulse sensor with both hands, after 30 seconds to max. 1 minute, the pulse figure will
display on the LCD. If you hold on the grip with only one hand, the pulse figure display will become
unstable. For the pulse figure accuracy reason, we'll suggest you to hold on both hands during exercising.
NOTE
1. When stop exercising, there will be a stop sign shown on the upper-left corner.
2. Without any signal for a period of 4 minutes, the display will shut off automatically, and all function data are lost.
3. Turn on the monitor by pressing the button or pedaling.
4. If improper display on monitor, please re-install the batteries to have good result.
Battery spec: 1.5V UM-3 or AA (2pcs).
TROUBLE SHOOTING.
1. Change the battery. To change the computer battery, please slide the computer from the
computer holder, remove the battery cover on the back of the computer console, and
remove the batteries. Replace with 2 x AA batteries. Finally put the cover back on the
console, and slide the computer back on the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please check
whether the lower sensor wire is connected to the upper sensor wire, and make sure the
upper sensor wire is plugged into the computer. When you have checked the above, and
the computer still not working, then please make sure the batteries are installed correctly
in the computer and that the batteries are still working.
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