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BodySculpture BC-6730G-HB Manual

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Programmable Training Computer
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3.Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will
decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the resistance load.
SET: To input desired value or work out mode.
RECOVERY: Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness
Level 1-6,after 1 minute.F1 is the best, and F6 is the worst.
Workout Selection
After power-up using UP or DOWN keys to select then pressing SET to enter the desired mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control program and User
Program.
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate Control
and User Program. You may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing SET, will make “Time” parameter flash.
Using UP OR DOWN KEY you may select desired time value. Press SET KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY . Press START/STOP to start
workout.
More About Workout Parameters
Field
Display Range
Default
Value
Increment/
Decrement
Description
Time
0:00~ 99:00
00:00
± 1:00
1.When display is 0:00, Time will count
up.
2.When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0
0.00
±1.0
1.When display is 0.0,
Distance will count up.
2.When Distance is 1.0~9990, it will
count down to 0.
Calories
0~9950
0
±50
1.When display is 0, Calories will count
up.
… 11 …


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