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BodySculpture BB-810 Manual

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WINDY CONDITIONS
In severe wind situations, the trampoline can be blown about. If you expect windy weather conditions, the trampoline
should be moved to a sheltered area or disassembled. Another option is to tie the round, outside portion (top frame) of the
trampoline to the ground using ropes and stakes. To ensure security, at least three (3) tie downs should be used. Do not
just secure the legs of the trampoline to the ground because they can pull out the frame sockets.
MOVING THE TRAMPOLINE
If you need to move the trampoline, two people should be used. All connector points should be wrapped and secured with
weather resistant tape, such as duct tape. This will keep the frame intact during the move and prevent the connector points
from dislocating and separating. When moving, lift the trampoline slightly off the ground and keep it horizontal to the
ground. For any type of other move, you should disassemble the trampoline.
EXERCISE INSTRUCTIONS
Your Trampoline is a very low impact exerciser, which will provide you with several benefits; it will improve
your physical fitness. Tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. Gently jog on your bouncer for approximately 5 minutes, then do a few
stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force
or jerk your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. Work to your own pace but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone
shown on the graph overleaf.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
… 18 …


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