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landing on mat.
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight,
body erect and use your arms to
maintain balance.
3. Bounce back to basic bounce
position by swinging arms up.
1. Land in a flat sitting position.
2. Place hands on mat besides hips,
do not lock your 3. Return to erect position by pushing
with hands.
1. Land in prone (face down)
position and keep hand and
arms extended forward on mat.
2. Push off the mat with arms to
..return to standing position.
1. Start with front bounce position.
2. Push off with left or right hands
and arms (depending on which
way you wish to turn).
3. Maintain head and shoulders in the same direction
and keep back parallel to mat and head up.
4. Land in prone position and return to standing
position by pushing up with hands and arms.
!
WARNING:
ALWAYS START YOUR JUMP AT THE BROKEN CIRCLE. WHEN YOU LAND MORE THAN 1FT
AWAY FROM THE EDGE OF THE BROKEN CIRCLE, STOP YOUR JUMP IMMEDIATELY!!
RESTART YOUR JUMP AT THE OF BROKEN CIRCLE.
KNEE BOUNCE
SEAT BOUNCE
FRONT BOUNCE
180 DEGREE BOUNCE
9


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