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SP SP
6. Instalación del monitor LCD y el manillar
Conecte el monitor en la hendidura del cuerpo principal inferior y apriete el tornil-
lo con una llave Allen.
Se recomienda hacer ejercicio durante 15minutos, dos veces al día.
Para controlar la carga sobre el pedal, es mejor hacer ejercicio jándola en el 5 o
el 6.
Caliente bien antes de hacer ejercicio.
Después de hacer ejercicio, es aconsejable estirar para evitar los dolores
musculares.
INSTRUCCIONES DEL MONITOR
Puede hacer un seguimiento de sus entrenamientos con los parámetros que se
muestran en la pantalla: tiempo, velocidad, distancia recorrida, calorías y distan-
cia total.
Descripción del botón
Si continúa pulsando el botón, las funciones se seleccionan en el orden siguiente:
[SCAN – TIME – SPEED – DISTANCE - CALORIE – ODO ].
Si mantiene pulsado el botón durante más de 3segundos, todo el con-
tenido se reinicia y aparece un «0».
TIME : Muestra el tiempo que lleva haciendo ejercicio; varía de 0.00minu-
tos a 99.99minutos.
SPEED : Muestra la velocidad a la que está pedaleando. El valor máximo es
99.99.
DISTANCE : Muestra la distancia que lleva recorrida; varía de 0.00 a
99.99km y aumenta en saltos de 0.01.
CALORIES : Muestra las calorías quemadas; varía de 0 a 9999 y aumenta
en saltos de 1caloría.
ODO [Total distance] : Muestra la distancia total; varía de 0.00 a 99.99km
y aumenta en saltos de 0.01.
CONSEJOS PARA ENTRENAR
Al apretar
Tire de la banda hacia abajo y fíjela ins-
ertándola en la ranura.
Al aojar
Tire de la banda hacia arriba y fíjela ins-
ertándola en la ranura.
36


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