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6. Stuur met lcd-display monteren
Bevestig het scherm op het frame en draai de schroeven vast met een
inbussleutel.
Het wordt aanbevolen om tweemaal per dag 15 minuten te bewegen.
Stel het apparaat in op stand 5 of 6 voor een optimale training.
Doe een goede warming-up voordat u begint.
Doe rekoefeningen na het trainen om spierpijn te voorkomen.
HET DISPLAY GEBRUIKEN
Op het display kunt u informatie over uw workout aezen, zoals tijd, snelheid,
afstand, calorieën en de totale afstand.
Werking van de knop
Houd de knop ingedrukt om te schakelen tussen de verschillende functies:
[SCAN – TIME – SPEED – DISTANCE – CALORIE – ODO – P]
Wanneer u de knop langer dan 3 seconden ingedrukt houdt, worden
alle getallen op 0 gezet.
TIME: de totale duur van de training, van 0:00 tot 99:99 minuten.
SPEED: de actuele snelheid (maximaal 99,99).
DISTANCE: de afstand die u tijdens de training hebt afgelegd, van 0,00 tot
99,99 km en in stappen van 0,01 km.
CALORIES: het totaal aan verbrande calorieën, van 0 tot 9999 en in stappen
van 1 calorie.
ODO: de totale afstand die u hebt afgelegd, van 0,00 tot 99,99 km en in
stappen van 0,01 km.
TIPS VOOR HET TRAINEN
Strakker
Trek de riem omlaag en zet vast op het
juiste gaatje.
Losser
Trek de riem omhoog en zet vast op het
juiste gaatje.
NL NL
12


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