797224
31
Zoom out
Zoom in
Previous page
1/48
Next page
31
FR
UTILISER LE RAMEUR
Branchez le cordon d’alimentation. Vous entend-
rez un clic et le compteur s’allumera. Si le siège ne
se déplace pas de façon  uide durant l’utilisation,
huilez légèrement le rail.
MONTER ET DESCENDRE DU RAMEUR
Remarque: Quand vous montez ou descendez
du rameur, nous vous conseillons de déplacer le
siège complètement vers l’arrière pour l’empêcher
de glisser en-dessous de vous.
UTILISATION STANDARD DU RAMEUR
Démarrer:
Placez les pieds dans les pédales et utilisez les
sangles pour sécuriser vos pieds. Faites travailler
les muscles des hanches.
Phase de rame:
Poussez avec vos jambes en appuyant vos talons
contre la pédale et en repoussant le rameur. Ou-
vrez vos hanches pour bouger votre corps jusqu’à
ce que vos jambes soient totalement allongées.
Finition / extension:
Gardez le dos droit tout en faisant travailler les
muscles de vos jambes, abdominaux et haut
du dos a n de rester en forme. Utilisez les bras
pour tirer la poignée vers vous tout en gardant les
épaules décontractées.
MODE D’EMPLOI
2021-07-22 OCG BluMill Rowing Machine ManualV02.indd 312021-07-22 OCG BluMill Rowing Machine ManualV02.indd 31 29-07-2021 08:3229-07-2021 08:32
31


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Blumill R100 - Rowing Machine at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Blumill R100 - Rowing Machine in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 1.37 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info