797224
20
Zoom out
Zoom in
Previous page
1/48
Next page
20
ROEITRAINER GEBRUIKEN
Steek de stekker van het apparaat in het stopcon-
tact. U hoort een klik en het display gaat aan. Als
de zitting niet soepel beweegt, brengt u wat olie
aan in de rails.
OP- EN AFSTAPPEN
Let op: Schuif bij het op- en afstappen de zitting
helemaal naar achteren om te voorkomen dat die
wegschuift.
DE ROEIBEWEGING
Start:
Zet uw voeten op de steunen en maak de riempjes
vast. U voert de oefening uit met uw heupspieren.
Uitgangshouding:
Zet uw voeten tegen de steunen en duw uzelf
met uw benen naar achteren. Strek uw benen
helemaal.
Afronding:
Zorg voor een goede houding; gebruik uw benen,
buikspieren en rugspieren om uw rug recht te
houden. Houd uw schouders ontspannen en trek
het handvat naar u toe met uw armen.
INSTRUCTIES VOOR GEBRUIK
NL
2021-07-22 OCG BluMill Rowing Machine ManualV02.indd 202021-07-22 OCG BluMill Rowing Machine ManualV02.indd 20 29-07-2021 08:3229-07-2021 08:32
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Blumill R100 - Rowing Machine at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Blumill R100 - Rowing Machine in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 1.37 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info