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1. Season the wings with salt and pepper and pat dry. Place the rack
into the Health fryer. Arrange the wings onto the rack in one layer.
If required, re-season. Ensure all food going into the health fryer is
completely dry.
2. Plug the health fryer in and switch it on. Following the instructions
in the manual, select the Roast Function and adjust the temperature
to 446’F (230’C).
3. Press start to begin cooking.
4. Cook the wings for 20 minutes before turning, and then cook for a
further 20 minutes.
5. Remove the wings from the health fryer and sit to drain on a kitchen
towel.
6. Place the wings in a large bowl and coat in your desired sauce (such
as BBQ or Hot Sauce).
7. Your wings are now ready to serve.
BBQ Wings
Serves 6
INGREDIENTS
700-800g chicken wings
Salt
Pepper
Sauce to coat
1. In a shallow dish, stir together the cornmeal, paprika, thyme, salt,
celery seed, onion powder, garlic powder and pepper to create the
breadcrumbs.
2. Pour the milk into a separate bowl.
3. Dip the sh llets into the milk, then place them into the breadcrumb
mixture and coat liberally. Repeat this process twice with each llet
to coat evenly and well.
4. Place the llets on to greased foil and place directly on to the rack.
5. Plug the health fryer in and switch it on.
6. Following the instructions in the manual, select the Bake function
and adjust the time and temperature to 428’F (220’C) and 15
minutes.
7. Cook for 15 minutes and serve.
1. Peel and cut the potatoes to size (10 x 15 mm x length of the
potato).
2. Wash the chips and dry fully. Put the oil into a bowl.
3. Add the chips and toss.
4. Fit the spit through the middle of the supplied rotisserie basket and
ll the basket with the chips. Attach the basket inside the health
fryer.
5. Season the chips with salt and pepper.
6. Plug in and turn on the health fryer. Following the instructions in the
manual, select the Fries function at 428’F (220’C) and cook for 20
minutes.
7. After pressing start, press the Rotate button.
8. Once the function has nished, remove the chips and drain.
9. Your chips are now ready to serve.
Fried Fish
French Fries
Serves 4
INGREDIENTS
680g White sh llets
1 tsp. paprika
1 tsp. dried thyme
½ tsp. black pepper
½ tsp. onion powder
½ tsp. celery seed
1 tsp. salt
100ml skimmed milk
Cooking spray
Serves 2
INGREDIENTS
300-400g potato
10ml Oil
Salt and Pepper to season
2021-03-10 OCG BluMill recipe bookV02.indd 32021-03-10 OCG BluMill recipe bookV02.indd 3 27-05-2021 13:3327-05-2021 13:33
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