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53
ESPAÑOL
Porciones: 8 Tamaño de la porción: 1/2 taza (120 ml)
1/3 taza/80 ml jugo de limón fresco
1 1/2 tazas/360 ml yogur entero de vainilla
2 cda./30 ml aguamiel
1/2 banana
4 tazas/960 g hielo
Preparación
Añada los ingredientes en la jarra en el orden mencionado y sujete
la tapa. Licúe a velocidad baja durante 15 segundos y, luego, licúe
a velocidad alta hasta alcanzar la consistencia deseada. Sirva con
frutos del bosque o con la cobertura de helado de yogur preferida.
HELADO DE YOGUR DE LIMÓN
Sirva esta refrescante delicia helada con sus frutos del bosque estivales preferidos sin sentirse culpable.
Información nutricional
Calorías 72 Colesterol 6 mg Fibra 1 g
Grasas 1,5 g Sodio 25 mg Azúcar 11 g
Grasas saturadas 1 g
Carbohidratos 13,5 g Proteínas 1,5 g
BATIDO ROJO DE FRUTOS DEL
BOSQUE
Porciones: 2Tamaño de la porción: 14 onzas líquidas
(420 ml)
1 1/4 tazas/300 ml jugo de manzana
1banana
1 taza/240 g frambuesas congeladas
1 taza/240 g frutillas congeladas
Información nutricional
Calorías 230 Colesterol 0 mg Fibra 12 g
Grasas 1,5 g Sodio 10 mg Azúcar 33 g
Grasas saturadas 0 g
Carbohidratos 56 g Proteínas 3 g
Sorbo a sorbo, los frutos del bosque ofrecen una concentración
superior de antioxidantes que la mayoría de los alimentos.
Preparación
Añada los ingredientes en la jarra en el orden mencionado. Sujete la
tapa y seleccione la función de Batido.
NOTA: Si la licuadora no tiene un ciclo de Batido, licúe a velocidad
media hasta lograr la consistencia deseada.
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