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FRANÇAIS
35
Portions : 8 portions 120 mL par portion
80 mL Jus de citron frais
360 mL Yogourt de lait entier à la vanille
30 mL Sirop d’agave
1/2 Banane
960 g Glace
Instructions
Ajoutez les ingrédients au récipient du mélangeur dans l’ordre
indiqué sur la recette puis placez le couvercle. Mélangez à basse
vitesse durant  secondes, puis mélangez à haute vitesse jusqu’à
l’obtention de la consistance désirée. Servez avec vos petits fruits
préférés ou une garniture de yogourt.
YOGOURT GLACÉ AU CITRON
Servez ce délicieux dessert glacé avec vos petits fruits de saison préférés.
Valeurs nutritives
72 calories 6 mg de cholestérol 
1,5 g de matières
grasses
25 mg de sodium 11 g de sucre
1 g de graisses
saturées
13,5 g de glucides 1,5 g de protéines
SMOOTHIE AUX PETITS FRUITS
ROUGES
Portions : 2 portions 420 mL par portion
300 mL Jus de pomme
1Banane
240 g Framboises congelées
240 g Fraises congelées
Valeurs nutritives
230 calories 0 mg de cholestérol 
1,5 g de matières
grasses
10 mg de sodium 33 g de sucre
0 g de graisse
saturée
56 g de glucides 3 g de protéines
Pour la même quantité, les petits fruits contiennent une plus forte
concentration d’antioxydants que tout autre type d'aliments.
Instructions
Ajoutez les ingrédients au récipient du mélangeur dans l’ordre
indiqué sur la recette. Placez le couvercle puis sélectionnez le mode
« Smoothie ».
REMARQUE : si le mélangeur n'a pas de cycle pour les
« Smoothies », mélangez à vitesse moyenne jusqu’à l’obtention
de la consistance désirée.
19


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