Manual Blaze Power X6 Crosstrainer Ergometer Computer 33921 (page 3 of 19) (German, French, Italian)

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Power.X6.Crosstrainer.Ergometer / Power.X6.Crosstrainer.Ergometer / Power.X6.Crosstrainer.Ergometer

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Inhalt / Contenu / Indice

Inhalt

1. Erklärung der LCD-Anzeigewerte

1.1. Zeit/Stopp ...............................................................................4

1.2. Anzeigefeld.............................................................................4

1.3. Puls/BMR ...............................................................................4

1.4. km/h (Umdrehungen pro Minute) ...........................................4

1.5. Distanz ...................................................................................4

1.6. Watt .......................................................................................4

1.7. Kilojoule ..................................................................................4

1.8. Tretwiderstandsstufen ............................................................5

1.9. Hinweisfeld (Hilfefunktion-Menüführung) ................................5

1.10. Anzeigenwerte im Überblick .................................................5

2. Erklärung der Tastatur

2.1. Modus-Taste ...........................................................................6

2.2. Zurückstellen/Pause-Taste/Reset ..........................................6

2.3. Minus-Taste ............................................................................6

2.4. Plus-Taste...............................................................................6

2.5. Programm-Tasten ..................................................................6

2.6. Erholungspulsmessung/Fitnessnote ......................................7

3. Puls-, Herzfrequenzmessung ..............................................7

4. Stromversorgung und Inbetriebnahme

4.1. Schritt 1 ..................................................................................8

4.2. Schritt 2 .................................................................................8

4.3. Schritt 3 WILLKOMMEN-MODUS ..........................................8

5. Programmauswahl und Programmbeschreibung

5.1. Programm-Anwahl ..................................................................9

5.2. Programm-Beschreibung.......................................................9

5.2.1. Schnellstart-Programm .......................................................9

5.2.2. Manuelles-Programm..........................................................10

5.2.3. Individual-Programm ...........................................................11

5.2.4. Intervall-Programm..............................................................12

5.2.5. Watt-Programm ..................................................................13

5.2.6. Zielpuls-Programm .............................................................14

5.2.7. Test-Programm ....................................................................15

5.2.8. BMR-, BMI-, Fett-mess-programm .....................................16

5.2.8.1. Körperfett-Messergebnis ..................................................17

5.2.8.2. BMI-Messergebnis (Body-Mass-Index) ............................17

5.2.8.3. BMR-Messergebnis (Basal-Metabolic-Rate) ....................17

5.2.9. Berg-Programm ..................................................................18

Satzfehler und Änderungen vorbehalten!

1. Explication des valeurs affichées

1.1. Temps/Stop ............................................................................19

1.2. Zone d‘affichage ....................................................................19

1.3. Pouls/BMR .............................................................................19

1.4. km/h (tours par minute) .........................................................19

1.5. Distance .................................................................................19

1.6. Watt .......................................................................................19

1.7. Kilojoule ..................................................................................19

1.8. Niveaux de résistance de pédalage. ......................................20

1.9. Zone de remarques (Fonction d’aide-Guidage menu)............20

1.10. Récapitulatif des valeurs affichées .......................................20

2. Explication du clavier

2.1. Touche de mode ....................................................................21

2.2. Rétablir/Touche Pause/Reset ...............................................21

2.3. Touche Moins ........................................................................21

2.4. Touche Plus ..........................................................................21

2.5. Touches de programme.........................................................22

2.6. Mesure de récupération du pouls/Note de forme ..................22

3. Mesure du pouls et de la fréquence cardiaque................22

4. Alimentation électrique et mise en service

4.1. Étape 1 ...................................................................................23

4.2. Étape 2 .................................................................................23

4.3. Étape 3 MODE BIENVENUE ..................................................23

5. Sélection d’un programme et description du programme

5.1. Sélection d’un programme. ....................................................24

5.2. Description du programme ....................................................24

5.2.1. Programme de démarrage rapide .......................................24

5.2.2. Programme manuel ............................................................25

5.2.3. Programme individuel .........................................................26

5.2.4. Programme intervalles ........................................................27

5.2.5. Programme Watt ................................................................28

5.2.6. Programme pouls ciblé .......................................................29

5.2.7. Programme test...................................................................30

5.2.8. Programme BMR, BMI, mesure de la graisse ....................31

5.2.8.1. Résultat de la mesure de la graisse corporelle ................32

5.2.8.2. Résultat de mesure du BMI (Body-Mass-Index) ..............32

5.2.8.3. Résultat de mesure du BMR (Basal-Metabolic-Rate) ......32

5.2.9. Programme montagne ........................................................33

Sous réserve d’erreurs d’imprimerie et de modifications !

1. Spiegazione dei valori visualizzati sul display LCD

1.1. Tempo/Stop ............................................................................19

1.2. Campo di visualizzazione ......................................................19

1.3. Pulsazioni/BMR .....................................................................19

1.4. km/h (giri al minuto) ................................................................19

1.5. Distanza .................................................................................19

1.6. Watt .......................................................................................19

1.7. Kilojoule ..................................................................................19

1.8. Livelli di resistenza del pedale ................................................20

1.9. Campo di testo (funzione di aiuto – guida al menu) ...............20

1.10. Descrizione generale dei valori visualizzati ...........................20

2. Illustrazione delle funzioni della tastiera

2.1. Tasto modalità ........................................................................21

2.2. Tasto reset/pausa ..................................................................21

2.3. Tasto meno ............................................................................21

2.4. Tasto più ................................................................................21

2.5. Tasti per la programmazione .................................................22

2.6. Misurazione delle pulsazioni durante la fase di

recupero/statodi forma ..........................................................22

3. Misurazione delle pulsazioni e della frequenza cardiaca

....22

4. Alimentazione e messa in funzione

4.1. Passo 1 ..................................................................................23

4.2. Passo 2 ..................................................................................23

4.3. Passo 3 MODALITÀ BENVENUTO .........................................23

5. Selezione e descrizione dei programmi

5.1. Selezione del programma ......................................................24

5.2. Descrizione del program ma ..................................................24

5.2.1. Programma di avvio rapido .................................................24

5.2.2. Programma manuale ..........................................................25

5.2.3. Programma individuale .......................................................26

5.2.4. Programma intervallato .......................................................27

5.2.5. Programma Watt ...............................................................28

5.2.6. Programma con impostazione del limite di pulsazioni ........29

5.2.7. Programma test ..................................................................30

5.2.8. Programma misurazione grasso corporeo, BMR, BMI .......31

5.2.8.1. Risultato misurazione grasso corporeo ............................32

5.2.8.2. Risultato misurazione BMI (indice di massa corporea) ....32

5.2.8.3. Risultato misurazione BMR (tasso metabolismo basale ..32

5.2.9. Programma montagna ........................................................33

Salvo modifiche ed errori di stampa!

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Blaze Power X6 Crosstrainer Ergometer Computer 33921 Manual

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