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Zeleninové šťávy obsahu stejně jako
ovocšťávy cenné živiny a stavební lát-
ky, vitamíny, minerální látky, a mají pro-
to zdraví prospěšný účinek. Zeleninové
šťávy jsou vhodné také k ochucení polé-
vek a omáček.
Zelenina Doba v min. Příprava zeleniny
Okurky 45 Okurky oloupat a nakrájet na kousky
Mrkev 60 Oškrabat a nastrouhat
Křen 60 Omýt, očistit a nastrouhat
Červená řepa 60 Omýt, nkrabat, nastrouhat
Chřest 60 Omýt a oloupat
Celer 60
Hlízy a listy ot a nakrájet na ma
kousky
Špenát 45 Ot a nakjet na malé kousky
Rajčata 45 Ot a nakrájet
Cibule 60
Odšťavnit se slupkou: dobře předem
istit a nakjet na malé kousky
Odšťavňováni zeleniny
Ovoce
Cukr na 1kg
ovoce
Doba v min Příprava ovoce
Jablka zralá / nezralá 20-50 g 60
Bobuloviny
Ut ve studené vodě
Nechat odkapat
dle libosti odstopkovat
Peckovice
Umýt ovoce
odstopkovat
Dle libosti vyloupat
višně odšťavnit i s peckami
Malvice
Vykjet špatná místa
ovoce umýt a šetrně nakrájet
na kousky
Rebarbora
Stonky umýt
nechat odkapat
šetrně nakrájet na kousky
Hrušky 50 g 60
Ostružiny 100 g 30
Jahody 50 g 30
Borůvky 100 g 45
Maliny 50 g 30
Bez 80 g 30
Červený rybíz 100 g 45
Černý rybíz 150 g 45
Třešně 50 g 45
Višně 100 g 45
Blumy 100 g 45
Broskve 50 g 45
Brusinky 100 g 60
Kdoule 100 g 60
Rebarbora 100 g 45
Angrešt 100 g 45
Hroznové víno 50 g 45
Švestky 80 g 45
Odšťavňování ovoce
16


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