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Bielmeier BHG 430 Manual

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Les jus de légumes contiennent comme
les jus de fruits des substances nutritives
et constitutives essentielles ainsi que des
vitamines et des substances minérales,
ce qui leur attribue un eet bénéque
sur la santé. Les jus de légumes peuvent
condimenter ou agrémenter des soupes
et des sauces.
Légumes à centrifuger
Temps de
cuisson en
minutes
Préparation des légumes à centri-
fuger
Concombres 45
Eplucher les concombres et les couper en
morceaux
Carottes 60 Racler et ràper.
Radis 60 Laver, nettoyer et ra per.
Betteraves rouges 60 Laver, ne pas éplucher, râper.
Asperges (avec section de cou pe
et peau)
60 Laver et éplucher, puis couper en morceaux.
Céleri 60
Laver les tubercules et les feuilles puis couper
en petits morceaux.
Epinards (uniquement non fe
rtilisés)
45 Bien laver et broyer.
Tomates 45 Laver et couper en petits morceaux.
Oignons 60
Centrifuger avec la peau:
bien laver au préalable et broyer.
Centrifuger des Légumes
Fruits à
centrifuger
quantité de
sucre pour 1
kilo de fruits
Temps de
cuisson en
minutes
Préparation des fruits
à centrifuger
Pommes mûres/
non-mûres
20-50 g 60
Fruits à baies
les laver à l'eau froide
les égoutter
les équeuter à votre gré
Fruits à noyau
laver les fruits
les dénoyauter à votre gré
centrifuger
les cerises griottes avec leurs noyaux
Fruits à pépins
couper les parties abimées
laver les fruits
broyer les sans les éplucher
Rhubarbe
laver les tiges
les égoutter
les broyer sans les éplucher.
Poires 50 g 60
Mûres 100 g 30
Fraises 50 g 30
Myrtilles 100 g 45
Framboises 50 g 30
Baies de sureau 80 g 30
Groseilles rouges 100 g 45
Cassis 150 g 45
Cerises 50 g 45
Cerises griottes 100 g 45
Prunes 100 g 45
Pêches 50 g 45
Airelles 100 g 60
Coings 100 g 60
Rhubarbe 100 g 45
Groseilles à maque-
reau
100 g 45
Raisins 50 g 45
Quetsches 80 g 45
Centrifuger des fruits
… 10 …


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