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17
Green Smoothies
Sweet Apple Smoothie
You will need:
1 ripe banana (without skin)
2 hands of baby spinach
leaves of a carrot
2 sweet apples
4 kohlrabi leaves
500 ml of fresh water
Preparation
Peel the banana, divide the apple into
quarters and remove the stem and
the blossom root, the seeds should
be used with. Wash the baby spinach
briey. Give all ingredients into mixing
container and add the water.
Start your primo on the lowest setting,
then increase gradually to the highest
level and let the blender run until the
desired consistency is reached.
Enjoy!
Green Power Smoothie
You will need:
1 banana
1 apple or mango
1 handfull of chard or spinach
½ tbsp. of oil (coconut oil)
100 ml of apple juice
100 ml of fresh water
Preparation
Peel banana, dividethe appleremove
the stem and the blossom root.
Remove stone of mango. Wash chard
or spinach briey. Put all ingredients in
the mixing container.
Start your primo on the lowest
setting, then increase gradually to
the highest level and let the blender
run until the desired consistency is
reached.
Enjoy!
Sweet Cherry Smoothie
You will need:
1 mango
14 cherries
2 nectarines
250 g of lamb’s lettuce
½ bunch parsley
½ peeled lemon
500 ml of fresh water
Preparation
Remove stone of mango, cherries and
nectarines, wash the lettuce short, peel
the skin of the lemon with a vegetable
peeler. Put all ingredients in the mixing
container.
Start your primo on the lowest setting,
then increase gradually to the highest
level and let the blender run until the
desired consistency is reached.
Enjoy!
Green smoothies should be prepared at least 1 minute at the highest level in the mixer,
thus, the cell walls of green leaves can be broken down.
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