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Recipes to try - Green Smoothies
Sweet Apple Smoothie
You will need:
1 ripe banana (without skin)
2 hands of baby spinach
leaves of a carrot
2 sweet apples
4 kohlrabi leaves
500 ml of fresh water
Preparation
Peel the banana, divide the apple into
quarters, remove the stem and the
blossom root. Wash the baby spinach
briey. Put all ingredients into mixing
container and add the water. Now start
the programme “Green Smoothies”.
Done!
Enjoy!
Green Power Smoothie
You will need:
1 banana
1 apple or mango
1 handfull of chard or spinach
½ tbsp. of oil (coconut oil)
100 ml of apple juice
100 ml of fresh water
Preparation
Peel banana, dividethe appleremove
the stem and the blossom root.
Remove pit of mango. Wash chard or
spinach briey.
Put all ingredients in to the blender
and start the program “Green
Smoothies”. Done!
Enjoy!
Sweet Cherry Smoothie
You will need:
1 mango
14 cherries
2 nectarines
250 g of lamb’s lettuce
½ bunch parsley
½ peeled lemon
500 ml of fresh water
Preparation
Remove pit of mango, cherries and
nectarines, wash the lettuce, peel the
skin of the lemon with a vegetable
peeler.
Put all ingredients in the blender and
start the “Green Smoothies”. Done!
Enjoy!
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