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Bianco di puro Tune Pro Manual

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30 31
RECIPES FOR PRESET PROGRAM: CEREAL MILK
SOY MILK
Makes approx. 1250 ml
INGREDIENTS
• 100 g dried soy beans
• salt to season agave syrup to
season
PREPARATION
Place the soy beans in a large bowl with
plenty of water and soak overnight.
Pour away the soaking water. Rinse the
soy beans in cold water, then place in
a saucepan of fresh water, cover with a
lid, and bring to the boil.
Simmer over a low heat for 1 hour until
soft. Alternatively, cook in a steam
cooker for 30 minutes.
Drain the beans again, then rinse in
cold water and place in the blender jar.
Pour over 1 l of fresh water and blend
using the rice milk programme. Season
the milk to taste with a little salt and
syrup.
Decanted into a well-sealed jar, the soy
milk will keep in the fridge for about 5
days.
TIPS
You can soak and cook larger quantities
of soy beans. They will keep in the fridge
for 3–5 days, so you can use them to
make fresh soy milk whenever you like.
Or freeze the cooked beans in portions
and defrost them before using them to
make soy milk.
RICE MILK
Makes approx. 900 ml
INGREDIENTS
• 100 g wholegrain rice
• 800 ml water
PREPARATION
Wash the rice thoroughly and drain,
then place in the blender jar with the
water. Blend to make milk using the
rice milk programme. The rice milk will
keep in the fridge for about 5 days.
TIPS
To make fig and rice milk, blend 8
driedfigs (approx. 140 g) with the rice
and water. The fig and rice milk will
keep for 1–2 days in the fridge.
COCONUT MILK
Makes approx. 500 ml
INGREDIENTS
• 1 small coconut (approx. 450 g;
alternatively 250 g coconut meat)
PREPARATION
Break the coconut with a hammer
(reserving the water), and separate
the hard outer shell from the meat.
There should be about 250 g of meat.
Peel the thin brown skin off the meat.
Wash the meat and break into chunks.
Top up the coconut water with water
to make 500 ml. Put the meat in the
blender jar with the water, and blend
using the rice milk programme.
Pass the coconut milk through a hair
sieve or nut milk bag. The coconut
milk will separate when left to stand for
a while. Just stir it well before using.
The milk will keep for 3–4 days in the
fridge.
It’s even easier if you use grated
coconut.
Blend 100 g grated coconut and 500
ml water using the rice milk programme
(makes about 350 ml).
TIPS
The fatty acids in coconut milk can
help to strengthen the immune system.
Furthermore, the constituents are said
to have antiviral, antibacterial and
antifungal properties.
RECIPES FOR PRESET PROGRAM: FROZEN YOGHURT
ICY RASP-BA-DRINK
Makes 4 portions
INGREDIENTS
• 2 bananas (each approx. 160 g)
• 200 g raspberries
• 30 g cashew nuts
• approx. 1 tbsp agave syrup
• 400 ml rice milk (see p. 29)
PREPARATION
Peel and slice the bananas. Pick over
the raspberries if necessary, then wash
and pat dry. Freeze with the sliced
bananas for at least 4 hours.
Place the frozen fruit in the blender jar
with the cashew nuts and agave syrup,
and pour over the rice milk. Blend
using the frozen yoghurt programme,
and season with agave syrup.
TIPS
Cashew nuts make us happy!
They contain lots of tryptophan, an
essential amino acid that is involved in
the production of the neurotransmitter
serotonin.
FROZEN BLUEBERRY YOGHURT
Makes 4 portions
INGREDIENTS
• 300 g blueberries
• 500 g soy yoghurt
• juice and grated zest of 1 organic
lime
• 4 tbsp apple sweetener
PREPARATION
Pick over, wash and pat dry the
blueberries, then freeze. Place the
frozen berries in the blender jar
with the yoghurt and lime juice,
and blend using the frozen yoghurt
programme.
Add the lime zest and apple
sweetener, and blend again briefly
at setting 4.
TIPS
Blueberries contain plenty of
secondary plant substances such as
anthocyanins and proanthocyanins
that not only provide the fabulous
colour, but are also antioxidant and
anti-in ammatory.
HEALTHY VRAPPUCCINO
Makes 2 portions
INGREDIENTS
• 1 Cup Coconut
• 10 Coffee Beans (or Sprinkle of
ground Espresso Coffee)
• 4-6 Dates
• 1 tbsp. Agave Syrup, Honey or
similar
• 1-2 Handful ice
PREPARATION
Put all the ingredients into the jar.
Select the frozen yoghurt program
and blend for 30 seconds.
… 35 …


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