Manual Bianco di puro Tune Pro (page 34 of 38) (German)

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RECIPES FOR PRESET ICE CREAM

VEGAN SORBET

Makes 6 portions

INGREDIENTS

• 80 g cashew nuts

• 150 ml water

• 6 dried dates, stoned

• 400 g frozen fruit to taste

(e.g. strawberries, blueberries,

raspberries, etc.)

• apple sweetener to taste

PREPARATION

Place the cashew nuts, water and

dates in the blender jar, and blend

using the sauces programme until you

have a slightly thick cream.

Add the frozen fruits, and then blend

using the ice cream programme to

make the ice cream. Keep pushing the

mixture down with the tamper. Sweeten

with apple sweetener if desired, and

serve immediately.

BLOOD ORANGE SORBET

Makes 6 portions

INGREDIENTS

• 800 g blood oranges

• 50 g agave syrup

• juice of 1 lemon

• 1 small bottle non-alcolholic bitter

lemonade

• (98 ml, e.g. Sanbittèr)

PREPARATION

Peel the oranges. Place in the blender

with the agave syrup, lemon juice and

Sanbitter, and blend using the fruit

smoothies programme. Put in a flat

dish and freeze for at least 5 hours

until completely frozen.

Turn out onto a board, then chop

roughly and place in the blender jar.

Stir using the ice cream programme

to make a creamy sorbet, and serve

immediately.

TIPS

It’s even easier if you freeze the sorbet

mixture in ice trays, then there is no

need to chop it.

PERSIMMON SORBET

WITH STAR ANISE

Makes 4 portions

INGREDIENTS

• 4 persimmons (approx. 560 g)

• 80 g coconut sugar

• 100 ml water

• 2 star anise

• 1 lemon

PREPARATION

Wash the persimmons and cut out the

blossom ends. Quarter the fruits and

freeze them.

Place the coconut sugar, water and

star anise in a small saucepan and

bring to the boil. Simmer, stirring

continuously, for 5–8 minutes until you

have a syrup.

Leave until cool.

Squeeze the lemon. Remove the star

anise from the syrup. Place the frozen

fruit (defrost slightly if you like), syrup

and lemon juice in the blend jar, and

blend using the ice cream programme

until you have a creamy sorbet. Use

the tamper if necessary. Serve the

sorbet immediately.

TIPS

Coconut sugar affects the blood sugar

level much more slowly than ordinary

sugar, which means it helps to prevent

obesity and diabetes.

USE OF THE

TAMPER

With these recipes you

must use the tamper T42S.

Always hold the jar with one

hand when using the tamper.

RECIPES FOR PRESET FRUIT-SMOOTHIES

C3 SMOOTHIE

(Cherry, Cocoa and Coconut)

Makes approx. 500 ml

INGREDIENTS

• 400 g sweet or sour cherries (or

300 g frozen cherries)

• 20 g lightly fermented raw cocoa

beans

• 150 ml coconut milk (see p. 29)

• 1–2 tbsp apple syrup

PREPARATION

Wash the fresh cherries, and remove

the stalks and pits. If using frozen

cherries,

allow them to defrost. Put the cherries

in the blender jar with the cocoa beans

and coconut milk. Add the apple syrup

and blend using the fruit smoothies

programme.

TIPS

Raw cocoa makes you healthy and

happy!

Its high magnesium content bene

ts muscle function and coagulation.

Magnesium is also a component in

enzymes, bones and teeth. Cocoa also

contains large quantities of calcium

and iron. And cocoa makes us happy

by raising the serotonin level.

RASPBERRY AND

POMEGRANATE SMOOTHIE

Makes approx. 750 ml

INGREDIENTS

• 250 g raspberries

• 1 large banana

• 1 pomegranate (approx. 300 g)

• 1 tbsp apple syrup

• approx. 100 ml water

PREPARATION

Pick over the raspberries, then wash

and drain. Peel and roughly chop the

banana.

Cut the pomegranate into quarters

and scoop out the seeds. Remove

the white pith (careful – it will splash).

Put all the prepared ingredients in the

blender jar with the syrup. Pour over

the water and blend using the fruit

smoothies programme.

TIPS

If you like, add 1⁄2–1 teaspoon rose

water to the fruit, and then press the

pulse button again.

EXOTIC SMOOTHIE

Makes approx. 1200 ml

INGREDIENTS

• 1 large banana

• 1 small papaya (approx. 300 g)

• 1 mango (approx. 450 g)

• 1⁄4 pineapple (approx. 350 g)

• 3 stalks lemon balm

• 2 tsp acai powder

• approx. 250 ml water

PREPARATION

Peel the banana, papaya and mango.

Deseed the papaya and cut the mango

flesh away from the stone. Roughly

chop the papaya. Peel and roughly

chop the pineapple. Wash and shake

dry the balm.

Place all the prepared ingredients in

the blender jar with the acai powder,

and add the water. Blend using the

fruit smoothies programme, then

divide into glasses.

TIPS

The essential oils in the leaves of lemon

balm relieve cramps, aid the digestion

and are calming. They also inhibit the

growth of herpes viruses.

TIPS

If you want to enjoy cold fruit smoothie, you can reduce the amount of

fresh water and add a few ice cubes.

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