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Bianco di puro Patto Pro Manual

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EN28
RECIPES FOR PRESET FRUIT-SMOOTHIES
C3 SMOOTHIE
(Cherry, Cocoa and Coconut)
Makes approx. 500 ml
INGREDIENTS
• 400 g sweet or sour cherries (or 300 g
frozen cherries)
• 20 g lightly fermented raw cocoa beans
• 150 ml coconut milk (see p. 29)
• 1–2 tbsp apple syrup
PREPARATION
Wash the fresh cherries, and remove the
stalks and pits. If using frozen cherries,
allow them to defrost. Put the cherries
in the blender jug with the cocoa beans
and coconut milk. Add the apple syrup
and blend using the fruit smoothies
programme.
TIPS
Raw cocoa makes you healthy and happy!
Its high magnesium content bene ts muscle
function and coagulation. Magnesium is
also a component in enzymes, bones and
teeth. Cocoa also contains large quantities
of calcium and iron. And cocoa makes us
happy by raising the serotonin level.
RASPBERRY AND
POMEGRANATE SMOOTHIE
Makes approx. 750 ml
INGREDIENTS
• 250 g raspberries
• 1 large banana
• 1 pomegranate (approx. 300 g)
• 1 tbsp apple syrup
• approx. 100 ml water
PREPARATION
Pick over the raspberries, then wash and
drain. Peel and roughly chop the banana.
Cut the pomegranate into quarters and
scoop out the seeds. Remove the white
pith (careful – it will splash). Put all the
prepared ingredients in the blender jug with
the syrup. Pour over the water and blend
using the fruit smoothies programme.
TIPS
If you like, add 1⁄2–1 teaspoon rose water
to the fruit, and then press the pulse
button again.
EXOTIC SMOOTHIE
Makes approx. 1200 ml
INGREDIENTS
• 1 large banana
• 1 small papaya (approx. 300 g)
• 1 mango (approx. 450 g)
• 1⁄4 pineapple (approx. 350 g)
• 3 stalks lemon balm
• 2 tsp acai powder
• approx. 250 ml water
PREPARATION
Peel the banana, papaya and mango.
Deseed the papaya and cut the mango
esh away from the stone. Roughly chop
the papaya. Peel and roughly chop the
pineapple. Wash and shake dry the balm.
Place all the prepared ingredients in the
blender jug with the acai powder, and add
the water. Blend using the fruit smoothies
programme, then divide into glasses.
TIPS
The essential oils in the leaves of lemon
balm relieve cramps, aid the digestion and
are calming. They also inhibit the growth
of herpes viruses.
TIPS
If you want to enjoy cold fruit smoothie, you can reduce the amount of
fresh water and add a few ice cubes.
… 29 …


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