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21
Of course, you can vary the quantities and use more liquid if the results aren‘t to your
taste. As a general rule smoothies, like soups and sauces, contain the highest quan-
tities of vital substances as soon as they are made.
As smoothies are so easy and quick to make, it is best to make them fresh and con-
sume them straight away. But if you‘re at work all day and don‘t want to miss out on
this boost of vi- tality, you can pour the smoothie into a container (ideally one that
won‘t let in the light) with a tightly sealing lid, then chill it well and take it with you or
put it in the refrigerator for an ex- tra portion when you get home in the evening. The
taste or consistency of some smoothies will change if they are left to stand for a while,
and we mention this in the respective recipes where it is the case.
Anyone who has had a conventional diet for years or even decades, will not only
notice the bene cial effects of the smoothies on their energy and health, but also on
their digestion – and may well nd the large amounts of bre something of a surprise,
and respond to them with bloating.
So introduce the diversity of smoothies slowly, perhaps enjoy only one smoothie a
day, and drink it slowly and in small mouthfuls. Gradually increase the quantity as your
body tells you that it is coping – and enjoy the positive effects of these healthy treats
on your health and your whole quality of life.
Following the slogan:
„We are what we eat!“
- Ludwig Feuerbach
INTRODUCTION TO OUR RECIPES
22


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