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EN28
FRUIT SMOOTHIES (PRESET PROGRAM)
C3 SMOOTHIE
(CHERRY, COCOA AND COCONUT)
Makes approx. 500 ml
INGREDIENTS
400 g sweet or sour cherries
(or 300 g frozen cherries)
20 g lightly fermented raw cocoa
beans
150 ml coconut milk (see p. 31)
1–2 tbsp apple syrup
PREPARATION
Wash the fresh cherries, and remove the
stalks and pits. If using frozen cherries,
allow them to defrost. Put the cherries
in the mixing container with the cocoa
beans and coconut milk. Add the
apple syrup and blend using the fruit
smoothies programme.
INFO
Raw cocoa makes you healthy and
happy! Its high magnesium content bene
ts muscle function and coagulation.
Magnesium is also a component in
enzymes, bones and teeth.
Cocoa also contains large quantities of
calcium and iron. And cocoa makes us
happy by raising the serotonin level.
RASPBERRY AND
POMEGRANATE SMOOTHIE
Makes approx. 750 ml
INGREDIENTS
250 g raspberries
1 large banana
1 pomrgranate (approx. 300 g)
1 tbsp apple syrup
approx. 100 ml water
PREPARATION
Pick over the raspberries, then wash
and drain. Peel and roughly chop the
banana.
Cut the pomegranate into quarters and
scoop out the seeds. Remove the white
pith (carefully – it will splash). Put all
the prepared ingredients in the mixing
container with the syrup.
Pour over the water and blend using the
fruit smoothies programme.
INFO
If you like, add 1⁄2–1 teaspoon rose
water to the fruit, and then press the
pulse button again.
EXOTIC SMOOTHIE
Makes approx. 600 ml
INGREDIENTS
1 large banana
1 small papaya (approx. 150 g)
1 mango (approx. 225 g)
1⁄4 pineapple (approx. 175 g)
1-2 stalks lemon balm
1 tsp acai powder
approx. 150 ml water
PREPARATION
Peel the banana, papaya and mango.
Deseed the papaya and cut the mango
esh away from the stone. Roughly
chop the papaya. Peel and roughly
chop the pineapple. Wash and shake
dry the balm.
Place all the prepared ingredients in the
mixing container with the acai powder,
and add the water. Blend using the fruit
smoothies programme, then divide into
glasses.
INFO
The essential oils in the leaves of lemon
balm relieve cramps, aid the digestion
and are calming. They also inhibit the
growth of herpes viruses.
TIP FOR SUMMER TIMES
If you want to enjoy your fruit smoothie cold, reduce the amount of fresh water and add some ice cubes.
28


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