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25
rie Temps Intensi
1
3 Minutes entraîner
1 Minute repos
1-10
2
3 Minutes entraîner
1 Minute repos
1-15
3
3 Minutes entraîner
1 Minute repos
1-10
Séance d’entraînement
perfectionné
Niveau dintensité: 1-30
Augmenter le niveau d’intensité au fur
et à mesure que vous réaliserez les
séances d’entraînement sur la plate-
forme (progressivement).
rie Temps Intensi
1
3 Minutes entraîner
1 Minute repos
1-20
2
3 Minutes entraîner
1 Minute repos
1-30
3
3 Minutes entraîner
1 Minute repos
1-20
La plate-forme de vibration dispose
d’un système de sécurité par fusible
pour la protection de l’appareil qui se
bloque dès détection de problèmes
dans l’arrivée du courant.
Pour réaliser correctement les
exercices sur la plate-forme de
vibration, suivre les conseils indiqués
dans la brochure des exercices.
Pour toute information
complémentaire, n'hésitez pas à
appeler au numéro de téléphone
suivant:
+34 902 170 258
BH SE RÉSERVE LE DROIT DE
MODIFIER LES CARACTÉRISTI-
QUES DE SES PRODUITS SANS
PRÉAVIS.
25


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