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SERIES
Sec SERIES
Sec
Serie1
30
Serie 6
30
Recover
30 Recover
30
Serie 2
30
Serie 7
30
Recover
30 Recover
30
Serie 3
30
Serie 8
30
Recover
30 Recover
30
Serie 4
30
Serie 9
30
Recove 30 Recover
30
Serie 5
30
Serie10
30
Halfway rest: 4-5 minutes
Week 10 to 19
Frequency 30Hz. • Amplitude High H
10 x 30 seconds sets of vibration
with 30 seconds rest after each set
and 5 minutes rest halfway through
the session (after set 5)
SERIES
Sec SERIES
Sec
Serie1
30
Serie 6
30
Recover
30 Recover
30
Serie 2
30
Serie 7
30
Recover
30 Recover
30
Serie 3
30
Serie 8
30
Recover
30 Recover
30
Serie 4
30
Serie 9
30
Recove 30 Recover
30
Serie 5
30
Serie10
30
Halfway rest: 4-5 minutes
Sets that last more than 90 seconds
are not recommended, unless
exercising at minimum frequency and
amplitude settings. Rest times
between sets should be at least equal
to exercise times (i.e. 30 seconds
exercise, 30 seconds rest)
Vibration settings of 40-45 Hz are best
suited to people who weigh more than
90 kg, and high amplitude settings for
very fit people.
2- MANUAL MODE.-
Use the “Up or “Down” keys to
select the “MANUAL” setting on the
main menu. Press ENTER to confirm
the setting.
A new screen will appear with 4
options: STRENGTH, MASSAGE,
STRETCHING and OLDER PEOPLE.
Use the “up or down arrows to
select the desired option and press
“ENTER”.
If you select Strength, Massage or
Stretching, a new screen will appear
allowing you to select the area of the
body to focus on.
-Lower body (muscles marked in
orange),
-Mid body (muscles marked in blue),
-Upper body (muscles marked in
green).
Use the “Left or “Right keys to
select and then confirm by pressing
the “ENTER” key.
Next you will be shown a series of
exercises available for working the
specific area selected.
Press the Leftor “Right keys to
browse through the available
exercises and then confirm your
selection by pressing the “ENTER”
key.
On the new screen you will be able to
select parameters for:
TIME (Keys (B) located on the left-
hand side of the monitor or the
“More+or “Less-keys at the bottom
right).
Amplitude (High H or Low L, the key
for which is at the bottom left of the
monitor).
12


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