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BH Fitness RS3 RECUMBENT CYCLE Manual

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20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-0330,
866-325-2339 (USA & Canada)
A
3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select
MANUAL
PROGRAM (P1-P12), USER HRC WATT.
4.
Quick Start and Manual:
Before exercise in Manual mode, user my set upTIME, DISTANCE, CALORIES and PULSE target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately without
any setting.
Level can be adjusted during exercise by press UP or DOWN.
5. PROGRAM
In Stop mode, user may press buttons of P1 – P12 to swift to selected programs.
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
6. H.R.C.
Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse.
Computer will take user’s inputs to calculate target bpm.
User may set up workout time and press START/STOP button to start exercise.
7. USER PROGRAM
User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to column20)
User may hold on pressing MODE button for 2 seconds to quit profile setting.
8. RECOVERY :
After exercising for a period of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6. with F1 being the best and F6
being the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return to the main display.)
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RS3 RECUMBENT CYCLE
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