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PORTUGUES
TECNICA DO REMO
1.- ATAQUE
- Os braços deverao estar
parcialment esticados
- As pemas deverao estar
recolhidas de encontro ao corpo
- O corpo devera estar ligeiramente
para a frente
2.- COMENÇO DA ACÇAO
- Os braços deverao estar esticados
- Começar o movimento das pernas
- O remo devera estar por cima dos
joelhos
- O corpo devera mover-se na
posiçao vertical
3.- ACÇAO
- As pernas deverao continuar a
empurrar
- Os braços deverao dobrar-se
depois de terem passado a zona
dos joelhos
4.- FINAL
- O puxador do remo devera ser
colocado na zona do peito
- As pernas deverao estar
parcialmente esticadas
- O corpo devera estar ligeiramente
inclinado para tras
5.- RECUPERAÇAO
- Os braçaos deverao estar
esticados para a frente
- As pernas deverao estar flectidas
6.- PREPARAÇAO
- Voltar a posiçao de ataque
- Nao devera soltar o puxador do
remo.
44


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