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INSTRUCCIONES PARA EL
EJERCICIO.-
La fase de calentamiento
Esta fase acelera la circulación
sanguínea en el cuerpo y pone a tono
los músculos para el ejercicio.
También reduce el riesgo de
calambres y lesiones musculares. Es
aconsejable realizar algunos ejercicios
de estiramiento, según se muestra
más adelante.
Realice cada estiramiento
aproximadamente durante 30
segundos, no fuerce los músculos. Si
siente dolor, PARE.
Guarde estas instrucciones.
1. INSTRUCCIONES DE
MONTAJE.-
Saque la unidad de la caja y
compruebe que tiene todas las piezas.
Se recomienda la ayuda de una
segunda persona para la
realización de este montaje.
(A) Cuerpo principal.
(B) Tubo caballete delantero con
ruedas.
(C) Carril de asiento.
(D) Soporte trasero de carril.
(2) Tapa soporte trasero.
(18) Carcasa protección goma.
(29) Cintas de sujeción calapies.
(30) Apoya pies Derecho.
(35) Eje de giro apoya pies.
(52) Soportes de pie tiro vertical.
(57) Apoya pies Izquierdo.
(58) Eje de apoyo apoya pies.
(87) Pomo de bloqueo giro.
(H) TORNILLERIA
Fig.1
(15) Arandela de muelle M8.
(16) Arandela plana M-8.
(17) Tornillo rosca chapa.
(31) Tuercas autoblo.M-8.
(32) Tubos separadores de apoya
pies.
(33) Arandela plana Ext.22; Int.13.
(34) Tubos de apoyo apoya pies.
(46) Tornillo allen M-10x52.
(47) Arandela plana de M10.
(55) Tapón de tuerca.
(88) Arandela plana Ext.32; Int.13.
Llave de allen de 5 mm
Llave de allen de 6 mm
Llave de tubo combinada
Llave de tubo mixta con destornillador
estrella.
Muy importante.
No corte la grapa de
seguridad de la goma hasta
haber concluido todo el
montaje de la maquina.
2 COLOCACION DE LOS
TUBOS CABALLETE.-
Acerque el tubo de caballete delantero
con ruedas (B) al cuerpo central (A),
posicionando las ruedas hacia delante
de la unidad, Fig.2, introduzca los
tornillos (46), coloque las arandelas
planas (47) y ayudándose de la llave
de allen de 6mm.apriete fuertemente.
12


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